This week Jada connects with business founder and industrial engineer, Mikhailla Matthias, to discuss her path to overcoming imposter syndrome and the need to overachieve to be seen as valuable. She shares more about her gift box business, IDeserveCo, and how it was inspired by her own struggle with feeling worthy of doing nice things for herself without feeling guilty or selfish.
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This week Jada answers some personal questions and gives her take on the Mariah the Scientist/Young Thug saga.
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Author and entrepreneur, Tinashe, stops by for an insightful conversation centered around the quarter life crisis phenomenon. We compare our experiences as a 26 year old man and a 26 year old woman living in two different countries and navigating two different seasons of life.
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This week we are in for a funny one. Tokoni stops by to share a few storytimes, discuss how newlywed life is going and dive into a few messed up scenarios - courtesy of Reddit.
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In this episode, Jada gets real about the learning curve she experienced in trying to become a good partner. She gets real about negative behaviours she's struggled with such as speaking out of anger and emotional manipulation and how she did the work in order to build a healthier relationship.
Attachment Styles: https://www.attachmentproject.com/attachment-style-quiz/
Other Related Episodes:
1. Ep 47 - Listen to This Song If You Struggle to Express Your Feelings to People"
Apple Music Link: https://podcasts.apple.com/ca/podcast/ep-32-listen-if-you-struggle-to-express-your-feelings/id1654399089?i=1000647833522
Spotify: https://open.spotify.com/episode/19alrbUdekYQDbKYzbP7Ns?si=7AgVX4-tQHuRpQ2cKZI3aA
2. Ep 16. Am I The Drama?: Insecurities and Projection
Apple Music - https://podcasts.apple.com/ca/podcast/ep-16-am-i-the-drama-insecurities-and-projection/id1654399089?i=1000620923207
Spotify -https://open.spotify.com/episode/32khknTfXmvSCmHSqo8p5x?si=wLB4qzgzRPSDABkSVkus_g
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Jada sits down with guest, Muiriosa Griffin, to talk through the loneliness of adulthood. Muiriosa shares her experience moving from Ireland to France and finding herself with a new child and no community to rely on. Whether you’ve moved to a new place like Muiriosa or you're just feeling emotionally isolated, this conversation is a reminder that community can be rebuilt through confident communication.
Muiriosa Griffin:
Website: www.upwardconfidence.com
Free Resource: https://preview.mailerlite.io/preview/1438700/sites/159530928061809719/rh2PU9
Instagram: https://www.instagram.com/muiriosagriffincoaching/
Linkedin: linkedin.com/in/muiriosa
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In this episode, Jada chats with Matthew Lowe, a licensed psychotherapist, to unpack the fear of commitment so many of us carry in our 20s and beyond. From dealing with indecisiveness to living with regrets - they explore what is really behind the fear of choosing wrong and how to let go.
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This week Jada opens up about what led her to begin taking health and fitness more seriously. She shares some of her struggles with dealing with weight gain, emotional eating and insecurity.
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Thank you for your patience, your girl is officially off the market and back to regularly scheduled programming. In this week's episode Jada shares some life updates and shares some stories about the wedding chaos.
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With working full time and balancing other responsibilities, many of us find ourselves too drained to spend time with friends, family and others. Ericka Nicole, founder of Silkenn Skin Care and host of Behind the silk Podcast, joins us to discuss how she finds balance amidst the demands of being an entrepreneur.
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Listen to "Behind the Silk" Podcast
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It's been a while and Jada is back to catch up with you all.
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Jada's fiancé, Tokoni, is back again by popular demand for another episode that is both unfiltered and hilarious. This week we recap Love Island UK/USA while discussing the treatment of black women on reality TV. We also play "Who's Most Likely to?" and more.
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Jeanne Lauren Smith, founder of As You Are Mindfulness, and Jada talk about the process of unlearning some of the beliefs we acquired while growing up that no longer serve us as adults. We discuss dealing with resentment and how to relieve some of the pressure that comes with forgiveness.
Guest Links:As You Are Mindfulness
Podcast Instagram:@sincerelyjadapod
Links:Valerie Kaur on Forgiveness *Mentioned by Jeanne in episode*
S1 Ep 11. Toxic Relationships, Healing and Mindfulness ft Jeanne Smith
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Tashna stops by this week for a sister chat. She shares updates on her weight loss journey and opens up about the feeling of being underestimated. We also get deep into Tashna's experience with therapy and how it's helped her improve her relationships.
Tashna's Social Media:@tashnagetsfit Podcast Instagram:@sincerelyjadapod
Links:
Article about curiosity in communication
S1 Ep 8. Sister, Sister: Sibling Comparisons and Competition ft Tashna
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Jada gets brutally honest about some controversial opinions and hot takes that may leave you feeling a little pressed. We talk everything from popular culture to friendship dynamics.
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This week Jada speaks on dealing with the feeling of getting older and realizing that you are not exactly where you imagined you’d be. This can be an extremely isolating feeling and this episode is a reminder that there is so much more to life than your expectations.
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This week Jada gives a story time about an experience that helped her come to an emotional realization about herself. Jada also updates listeners on her progress with being more intentional about building a relationship with God and letting go of the pursuit of validation.
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This week Jada reacts to some messy Reddit scenarios including a few from the "Am I The A**hole?" thread where people seek advice from strangers about whether they are the one in the wrong or not. Follow the podcast Instagram: https://www.instagram.com/sincerelyjadapod/Submit anonymous pod questions: https://ngl.link/sincerelyjadapodFeedback Form: https://forms.gle/WLZJyYDhiJCkztBg7 Linktree: https://linktr.ee/sincerelyjadapod
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This week Jada is joined by Livia Mcdonald, host of thoughtsbyliv podcast. We talk: how to balance being understanding with being assertive, things we no longer tolerate and how to handle the guilt that comes with setting firm boundaries.
Livia's Youtube: https://www.youtube.com/@liviamcdonald thoughtsbyliv podcast: https://podcasters.spotify.com/pod/show/liviamcdonald
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Before you send that paragraph you wrote when you were feeling bothered, you may want to listen to this week's episode. Jada talks learning how to express your feelings confidently and clearly even in times where you may be feeling attacked. This episode will focus on finding better ways to express: frustration, love, empathy, and accountability.
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