Jeanne Lauren Smith, founder of As You Are Mindfulness, and Jada talk about the process of unlearning some of the beliefs we acquired while growing up that no longer serve us as adults. We discuss dealing with resentment and how to relieve some of the pressure that comes with forgiveness.

Guest Links:As You Are Mindfulness

Podcast Instagram:@sincerelyjadapod

Links:Valerie Kaur on Forgiveness *Mentioned by Jeanne in episode*

S1 Ep 11. Toxic Relationships, Healing and Mindfulness ft Jeanne Smith

What is resentment?

Feedback Form ⁠| ⁠Submit anonymous pod questions ⁠

Thanks for supporting this podcast, continue to help the pod grow by rating and sharing the episode with others.

Main Themes:

• forgiveness
• unlearning
• resentment
• letting go
• childhood
• journaling