Before you send that paragraph you wrote when you were feeling bothered, you may want to listen to this week's episode. Jada talks learning how to express your feelings confidently and clearly even in times where you may be feeling attacked. This episode will focus on finding better ways to express: frustration, love, empathy, and accountability.

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Main Themes:

• learning to express yourself
• emotional availability
• expressing empathy
• sincere versus insincere apologies
• expressing love/appreciation
• expressing frustration/anger

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