Ep 45. I Keep Changing My Mind: Is That A Red Flag? Ft Mathew Lowe

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Sincerely, Jada

Jada Amoy

52 episodes

1 week ago

Host, Jada Amoy, invites listeners to join her journey of self reflection as she looks to redefine herself after internalizing labels such as "too shy" and "too sensitive" while growing up. Jada holds space for listeners to reflect on the pressures of navigating adulthood by challenging the stigma associated with being vulnerable. Tune in biweekly for open conversations about mental health, relationships, popular culture and all the things in between.

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Personal Journals

Society & Culture

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Ep 45. I Keep Changing My Mind: Is That A Red Flag? Ft Mathew Lowe

Sincerely, Jada

38 minutes 50 seconds

3 months ago

Ep 45. I Keep Changing My Mind: Is That A Red Flag? Ft Mathew Lowe

In this episode, Jada chats with Matthew Lowe, a licensed psychotherapist, to unpack the fear of commitment so many of us carry in our 20s and beyond. From dealing with indecisiveness to living with regrets - they explore what is really behind the fear of choosing wrong and how to let go.

Mathew Lowe's Book

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Main Themes:

therapy
commitment issues

fear and regret
relationships
settling down