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Sincerely, Jada
Jada Amoy
52 episodes
2 days ago
Host, Jada Amoy, invites listeners to join her journey of self reflection as she looks to redefine herself after internalizing labels such as "too shy" and "too sensitive" while growing up. Jada holds space for listeners to reflect on the pressures of navigating adulthood by challenging the stigma associated with being vulnerable. Tune in biweekly for open conversations about mental health, relationships, popular culture and all the things in between.
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Personal Journals
Society & Culture
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All content for Sincerely, Jada is the property of Jada Amoy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Host, Jada Amoy, invites listeners to join her journey of self reflection as she looks to redefine herself after internalizing labels such as "too shy" and "too sensitive" while growing up. Jada holds space for listeners to reflect on the pressures of navigating adulthood by challenging the stigma associated with being vulnerable. Tune in biweekly for open conversations about mental health, relationships, popular culture and all the things in between.
Show more...
Personal Journals
Society & Culture
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Ep 44. Health and Wellness: Weight Loss Journey, Healing My Relationship with Food and Becoming Disciplined
Sincerely, Jada
36 minutes 57 seconds
4 months ago
Ep 44. Health and Wellness: Weight Loss Journey, Healing My Relationship with Food and Becoming Disciplined

This week Jada opens up about what led her to begin taking health and fitness more seriously. She shares some of her struggles with dealing with weight gain, emotional eating and insecurity.


Tools and Resources


Calorie Deficit

Fitbod Training App

Lose It


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Linktree:⁠⁠ ⁠⁠⁠⁠https://linktr.ee/sincerelyjadapod⁠



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Main Themes:


  • body image
  • insecurities
  • working out
  • health
  • healthy eating
Sincerely, Jada
Host, Jada Amoy, invites listeners to join her journey of self reflection as she looks to redefine herself after internalizing labels such as "too shy" and "too sensitive" while growing up. Jada holds space for listeners to reflect on the pressures of navigating adulthood by challenging the stigma associated with being vulnerable. Tune in biweekly for open conversations about mental health, relationships, popular culture and all the things in between.