This week Jada is joined by Livia Mcdonald, host of thoughtsbyliv podcast. We talk: how to balance being understanding with being assertive, things we no longer tolerate and how to handle the guilt that comes with setting firm boundaries.

Livia's Youtube: https://www.youtube.com/@liviamcdonald thoughtsbyliv podcast: https://podcasters.spotify.com/pod/show/liviamcdonald

Follow the podcast: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sincerelyjadapod/⁠⁠⁠⁠⁠⁠Submit anonymous pod questions: ⁠⁠⁠https://ngl.link/sincerelyjadapod ⁠⁠⁠Linktree: ⁠⁠⁠https://linktr.ee/sincerelyjadapod ⁠⁠⁠Main Themes:

• being assertive
• self love
• dealing with manipulation and being taken advantage of
• boundaries
• growing up shy and finding your voice
• protecting your energy

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