🧘♂️ A 7 minute Guided Grounding, with no background music, including the following invitations:
Establishing a safe environment
Wall Press & Breathe
Couch / Bed Percussive Catharsis - Physical & Vocal
Feldenkrais Tremor
Reach & Release
Firm Self Contact (shake & rock variants)
Invitation to Ownership and Return
🤲 Join the humanBeing Community Circle at danieljacobself.com
#guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry
🧘♂️ A 7 minute Guided Grounding, including the following invitations:
Establishing a safe environment
Wall Press & Breathe
Couch / Bed Percussive Catharsis - Physical & Vocal
Feldenkrais Tremor
Reach & Release
Firm Self Contact (shake & rock variants)
Invitation to Ownership and Return
🤲 Join the humanBeing Community Circle at danieljacobself.com
#guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry
🧘♂️ A 7 minute Guided Grounding, with no background music, including the following invitations:
Finding a Spacious Environment,
Noticing the Movement Inherent in Your Breathing,
Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting
Playing with Size of Movement in Response to the Breath
Checking in on Overwhelm and Offering Small Movement Options
Offering Optional Shifting of Weight Into Full Body Dance
🤲 Join the humanBeing Community Circle at danieljacobself.com
#guidedmeditation #somatic #nervoussystem #meditation #mindfulness
🧘♂️ A 7 minute Guided Grounding, including the following invitations:
Finding a Spacious Environment,
Noticing the Movement Inherent in Your Breathing,
Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting
Playing with Size of Movement in Response to the Breath
Checking in on Overwhelm and Offering Small Movement Options
Offering Optional Shifting of Weight Into Full Body Dance
🤲 Join the humanBeing Community Circle at danieljacobself.com
#guidedmeditation #somatic #nervoussystem #meditation #mindfulness
A 5 minute Guided Grounding, including the following invitations:
Noticing Your Surroundings,
See Like an Artist,
Settling on Object of Focus,
Sinking in,
Noticing the New & the Familiar,
Breathing it in,
Breathing it out,
Broadening Awareness
Compare & Contrast
Noting the Experience.
Join the humanBeing Community Circle at danieljacobself.com
A 5 minute Guided Grounding, with no background music, including the following invitations:
Noticing Your Surroundings,
See Like an Artist,
Settling on Object of Focus,
Sinking in,
Noticing the New & the Familiar,
Breathing it in,
Breathing it out,
Broadening Awareness
Compare & Contrast
Noting the Experience.
Join the humanBeing Community Circle at danieljacobself.com
A 10 minute Guided Grounding, with no background music, including the following invitations:
Explanation of Choicefulness
Invitation to Listen and Honor Self Agency Throughout
Eyes Closed ⇔ Gaze Down
Tune Into Breathing ⇔ Focus on Visual Stimuli
Self Contact ⇔ No Self Contact
Invitation to Notice Experience of Practice Thus Far
Movement ⇔ Stillness
Scaling of Movement ⇔ Scaling of Stillness
Changing of Choice
Invitation to Notice Small Choices and Agency in Daily Life
Join the humanBeing Community Circle at danieljacobself.com
A 10 minute Guided Grounding including the following invitations:
Explanation of Choicefulness
Invitation to Listen and Honor Self Agency Throughout
Eyes Closed ⇔ Gaze Down
Tune Into Breathing ⇔ Focus on Visual Stimuli
Self Contact ⇔ No Self Contact
Invitation to Notice Experience of Practice Thus Far
Movement ⇔ Stillness
Scaling of Movement ⇔ Scaling of Stillness
Changing of Choice
Invitation to Notice Small Choices and Agency in Daily Life
Join the humanBeing Community Circle at danieljacobself.com
A 3 minute Guided Grounding, including the following invitations:
Invitation to Release Facial Tension
Context for the Purpose of Facial Tension
Invitation to Cascade the Release of Facial Tension Downward Thru Body
Utility of This Exercise
Invitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Day
Join the humanBeing Community Circle at danieljacobself.com
A 3 minute Guided Grounding, with no background music, including the following invitations:
Invitation to Release Facial Tension
Context for the Purpose of Facial Tension
Invitation to Cascade the Release of Facial Tension Downward Thru Body
Utility of This Exercise
Invitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Day
Join the humanBeing Community Circle at danieljacobself.com
A 5 minute Guided Grounding, including the following invitations:
Noticing Your Breathing,
Listening Before Changing,
Tracking,
Inviting More Nourishing Breathing,
Experimenting,
Reminder of the Power of the Simple Things,
Invitation to Stay In Touch With Your Breathing
Join the humanBeing Community Circle at danieljacobself.com
A 5 minute Guided Grounding, with no background music, including the following invitations:
Noticing Your Breathing,
Listening Before Changing,
Tracking,
Inviting More Nourishing Breathing,
Experimenting,
Reminder of the Power of the Simple Things,
Invitation to Stay In Touch With Your Breathing
Join the humanBeing Community Circle at danieljacobself.com
A 1 minute Guided Grounding, including the following invitations:
Inner Awareness Check-in,
Sensory Awareness,
Breathing.
Join the humanBeing Community Circle at danieljacobself.com
A 3 minute Guided Grounding, including the following invitations:
Inner Awareness Check-in,
Sensory Awareness,
Breathing,
Tension & Restriction Check,
Honoring of Tension/Restriction's Purpose,
Invitation to Release.
Join the humanBeing Community Circle at danieljacobself.com
A 3 minute Guided Grounding, with no background music, including the following invitations:
Inner Awareness Check-in,
Sensory Awareness,
Breathing,
Tension & Restriction Check,
Honoring of Tension/Restriction's Purpose,
Invitation to Release.
Join the humanBeing Community Circle at danieljacobself.com
An 8 minute Guided Grounding, including the following invitations:
Going inward,
Breathing,
Self-contact,
Movement,
The Nature of Silence,
Inner Inquiry: How's it going in here?
Returning attention outward.
Join the humanBeing Community Circle at danieljacobself.com
An 8 minute Guided Grounding, with no background music, including the following invitations:
Going inward,
Breathing,
Self-contact,
Movement,
The Nature of Silence,
Inner Inquiry: How's it going in here?
Returning attention outward.
Join the humanBeing Community Circle at danieljacobself.com
