3 minute Facial Tension Release

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Self Guided Grounding

daniel jacob self

17 episodes

22 hours ago

humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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3 minute Facial Tension Release

Self Guided Grounding

3 minutes 4 seconds

1 year ago

3 minute Facial Tension Release

A 3 minute Guided Grounding, including the following invitations:

Invitation to Release Facial Tension
Context for the Purpose of Facial Tension
Invitation to Cascade the Release of Facial Tension Downward Thru Body
Utility of This Exercise
Invitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Day

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