Anger & Intensity Somatic Exercise: 7 min (no bgrnd)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/8a/cc/46/8acc4678-1535-328c-92a7-ee423d185b74/mza_9443462227424975461.jpg/600x600bb.jpg

Self Guided Grounding

daniel jacob self

17 episodes

5 days ago

humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

Mental Health

Health & Fitness

RSS

All content for Self Guided Grounding is the property of daniel jacob self and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41186680/41186680-1719601225433-dc597428efae3.jpg

Anger & Intensity Somatic Exercise: 7 min (no bgrnd)

Self Guided Grounding

7 minutes 2 seconds

1 year ago

Anger & Intensity Somatic Exercise: 7 min (no bgrnd)

🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations:

Establishing a safe environment

Wall Press & Breathe

Couch / Bed Percussive Catharsis - Physical & Vocal

Feldenkrais Tremor

Reach & Release

Firm Self Contact (shake & rock variants)

Invitation to Ownership and Return

🤲 Join the humanBeing Community Circle at danieljacobself.com

#guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry