3 minute Sensory // Tension Check-in (no bkgrd)

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Self Guided Grounding

daniel jacob self

17 episodes

3 days ago

humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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3 minute Sensory // Tension Check-in (no bkgrd)

Self Guided Grounding

2 minutes 29 seconds

1 year ago

3 minute Sensory // Tension Check-in (no bkgrd)

A 3 minute Guided Grounding, with no background music, including the following invitations:

Inner Awareness Check-in,

Sensory Awareness,

Breathing,

Tension & Restriction Check,

Honoring of Tension/Restriction's Purpose,

Invitation to Release.

Join the humanBeing Community Circle at danieljacobself.com