10 minute Inner Consent

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Self Guided Grounding

daniel jacob self

17 episodes

5 days ago

humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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10 minute Inner Consent

Self Guided Grounding

9 minutes 55 seconds

1 year ago

10 minute Inner Consent

A 10 minute Guided Grounding including the following invitations:

Explanation of Choicefulness
Invitation to Listen and Honor Self Agency Throughout
Eyes Closed ⇔ Gaze Down
Tune Into Breathing ⇔ Focus on Visual Stimuli
Self Contact ⇔ No Self Contact
Invitation to Notice Experience of Practice Thus Far
Movement ⇔ Stillness
Scaling of Movement ⇔ Scaling of Stillness
Changing of Choice
Invitation to Notice Small Choices and Agency in Daily Life

Join the humanBeing Community Circle at danieljacobself.com