7 minute Breathing & Movement Exploration (no bkgrd)

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Self Guided Grounding

daniel jacob self

17 episodes

19 hours ago

humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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7 minute Breathing & Movement Exploration (no bkgrd)

Self Guided Grounding

7 minutes 9 seconds

1 year ago

7 minute Breathing & Movement Exploration (no bkgrd)

🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations:

Finding a Spacious Environment,

Noticing the Movement Inherent in Your Breathing,

Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting

Playing with Size of Movement in Response to the Breath

Checking in on Overwhelm and Offering Small Movement Options

Offering Optional Shifting of Weight Into Full Body Dance

🤲 Join the humanBeing Community Circle at danieljacobself.com

#guidedmeditation #somatic #nervoussystem #meditation #mindfulness