5 minute Outward Sensory: Visual (no bkgrd)

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Self Guided Grounding

daniel jacob self

17 episodes

5 days ago

humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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5 minute Outward Sensory: Visual (no bkgrd)

Self Guided Grounding

4 minutes 44 seconds

1 year ago

5 minute Outward Sensory: Visual (no bkgrd)

A 5 minute Guided Grounding, with no background music, including the following invitations:

Noticing Your Surroundings,
See Like an Artist,
Settling on Object of Focus,
Sinking in,
Noticing the New & the Familiar,
Breathing it in,
Breathing it out,
Broadening Awareness
Compare & Contrast
Noting the Experience.

Join the humanBeing Community Circle at danieljacobself.com