In today's episode, we have the pleasure of chatting with Valarie Anderson, a local yoga teacher and pelvic health expert who also leads wellness sessions at our Run Aligned Retreats. Valarie shares valuable insights into pelvic floor health specifically tailored for runners, offering 5 tips (and no, it's not just about kegels) to enhance pelvic floor awareness and overall well-being.
Connect with Stine:
Run Aligned ChiRunning Retreats (women mindful running retreat)
Run Aligned Retreat on instagram
Stine’s Instagram
Shop my Amazon store for books I love.
Watch our Run Aligned Retreat Promo Video
Request your Free Resource Guide to Optimal Foot Health
Sign Up for an Online ChiRunning Workshop
Curious to learn more about the ChiRunning technique?
ChiRunning Book: ChiRunning By Danny and Katherine Dreyer
Find a ChiRunning instructor in your area
In today's episode, we're tackling a topic close to every runner's heart: overcoming those pesky running injuries the ChiRunning way. Keeping in line with our theme of 'Redefine' this season, today we’re talking about how our setbacks can be stepping stones to better running. We’ll discuss common running injuries and 9 tips (because it’s episode 9) to prevent and manage running injuries.
Mentioned on the episode:
Sign Up for an Online ChiRunning Workshop
Connect with Stine:
Run Aligned ChiRunning Retreats (women mindful running retreat)
Run Aligned Retreat on instagram
Stine’s Instagram
Shop my Amazon store for books I love.
Watch our Run Aligned Retreat Promo Video
Request your Free Resource Guide to Optimal Foot Health
Curious to learn more about the ChiRunning technique?
ChiRunning Book: ChiRunning By Danny and Katherine Dreyer
Find a ChiRunning instructor in your area
In this episode of the Run Aligned podcast, we delve into the domino effect of learning new skills, particularly focusing on the journey of incorporating ChiRunning principles into daily life. Host [Host's Name] shares personal insights on how learning ChiRunning techniques not only transformed their running experience but also sparked curiosity in exploring good body mechanics beyond the trail. The episode explores the correlation between ChiRunning and heightened body awareness, particularly in areas such as foot health. Through personal anecdotes and expert insights, listeners gain valuable perspectives on how learning one skill can lead to a cascade of positive changes in various aspects of life.
Mentioned in the episode:
Watch our Run Aligned Retreat Promo Video
Request your Free Resource Guide to Optimal Foot Health
Connect with Stine:
Run Aligned ChiRunning Retreats (women mindful running retreat)
Run Aligned Retreat on instagram
Stine’s Instagram
Shop my Amazon store for books I love.
Curious to learn more about the ChiRunning technique?
ChiRunning Book: ChiRunning By Danny and Katherine Dreyer
Katherine Dreyer, co-founder of ChiLiving, joins us on the podcast today to explore how we can integrate the principles of ChiRunning into all aspects of our lives. While running (or walking) is our passion, let's face it for a big percentage of our life, we’re doing something else. So since ChiRunning principles can significantly enhance our runs, how can they apply to the rest of our lives? Imagine applying the Chi principle of 'body-sensing' off the trail—how could it deepen our connection to ourselves? Tune in to our conversation as Katherine shares insights on how to apply these principles and reap their benefits.
Connect with Katherine for your complimentary ChiLifecoach Session
Connect with Stine:
Run Aligned ChiRunning Retreats (women mindful running retreat)
Run Aligned Retreat on instagram
Stine’s Instagram
Shop my Amazon store for books I love.
Curious to learn more about the ChiRunning technique?
ChiRunning Book: ChiRunning By Danny and Katherine Dreyer
How do you run without the toes on your one foot?
In this episode, we dive into Catherine's remarkable journey of transformation through ChiRunning. Initially drawn to running as a personal challenge, Catherine found herself struggling with the training aspect and lacking enjoyment in her runs. However, everything changed when she discovered ChiRunning. This episode explores how ChiRunning not only transformed Catherine's running experience but also played a pivotal role in her life, helping her overcome challenges and rediscover joy in running: Catherine lost all the toes on her one foot due to surgical complication - but thanks to ChiRunning, she still runs.
Tune in to hear Catherine's inspiring story of resilience, perseverance, and the transformative power of ChiRunning.
Ready? Click play.
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Connect with Stine:
Run Aligned ChiRunning Retreats (women mindful running retreat)
Run Aligned Retreat on instagram
Stine’s Instagram
Shop my Amazon store for books I love.
Curious to learn more about the ChiRunning technique?
ChiRunning Book: ChiRunning By Danny and Katherine Dreyer
Join Stine on a run for real time ChiRunning implementations. We’ve gotten questions for the podcast - tune in as Stine answers listener questions.
Connect with Stine:
Run Aligned ChiRunning Retreats women mindful running retreat in Wyoming.
Run Aligned Retreat on instagram
Stine’s Instagram
Shop my Amazon store for books I love.
Curious to learn more about the ChiRunning technique?
ChiRunning Book: ChiRunning By Danny and Katherine Dreyer
Beth is passionate about teaching the art of listening to your body. What we think, feel, and believe is all reflected in the messages our body sends us. By acknowledging this, we gain the power to decide if we resonate with the story our body is telling, allowing us to move with purpose.
This season is all about reshaping how we experience running. And today's episode with Beth will elevate that experience and help you tune into your own awareness.
Ready? Click play.
Connect with Beth:
Beth’s Website
Connect with Stine:
Run Aligned ChiRunning Retreats (women mindful running retreat): Early Bird till 1/31/24.
Run Aligned Retreat on instagram
Stine’s Instagram
Shop my Amazon store for books I love.
Curious to learn more about the ChiRunning technique?
ChiRunning Book: ChiRunning By Danny and Katherine Dreyer
Today’s topic aligns perfectly with the season theme of 'Redefine' as we explore today how focus reshapes our running experience. Did you know our attention span averages 8 seconds? Yes, that's a second shorter than a goldfish! So much for Ted Lasso's 'be a goldfish, Sam' pep talk after a blunder, right?
We're all in the same boat, pulled by the allure of 'pretty things.' Our focus is a precious commodity, and we hold the reins on where it goes. If, like me, you're eager to find a solution to that persistent craving for another dopamine hit, stick around.
What we really want is a quiet brain. A calm brain. Maybe physical exhaustion after a hard or long run is currently your ticket to finally feeling the calm settle in. So often we run to feel better physically and mentally but more often than not we return feeling disillusioned when the results of what we typically track (such as pace and distance) seem ‘blah’. We then feel frustrated and to top it off the mind still feels wired from the 2-3,000 thoughts we experienced during the hour we were running. Retrospectively, we noticed we had a difficult time connecting with the run.
We need a solution to our TikTok brains.
Ready? Click play.
Connect with Stine:
Run Aligned ChiRunning Retreats (women mindful running retreat)
Run Aligned Retreat on instagram
Stine’s Instagram
Shop my Amazon store for books I love.
Curious to learn more about the ChiRunning technique?
ChiRunning Book: ChiRunning By Danny and Katherine Dreyer
On the last episode, I talked about the transformative power of ChiRunning, exploring how it's not just about the miles but really the mindful connection between your body and mind. I called it a system upgrade.
So I want you to imagine taking this 'system upgrade' this profound shift in your approach to running, and extending it into an immersive experience. That's exactly what the Run Aligned ChiRunning Retreats are all about. They were born out of the desire to provide a space for you to fully embrace this upgrade, both physically and mentally.
As I tell you about the origin story of the retreats today, keep in mind that it's not just a narrative about events; it's a journey that mirrors the transformation you can experience. They can really be a catalyst for redefining not only your running but your entire approach to well-being. Ready? Click play.
Connect with Stine:
Run Aligned ChiRunning Retreats
Run Aligned Retreat on instagram
Stine’s Instagram
Shop my Amazon store for books I love.
Curious to learn more about the ChiRunning technique?
ChiRunning Book: ChiRunning By Danny and Katherine Dreyer
Dive into the transformative world of ChiRunning in the inaugural episode of 'Run Aligned.' Stine, host and certified ChiRunning instructor explores how this methodology goes beyond improving running techniques—it's about redefining success and creating a mindful approach to both running and life. Discover the unique blend of personal experience and professional expertise that sets this podcast apart. Join the journey to a more aligned and empowered you.
Book mentioned
ChiRunning By Danny and Katherine Dreyer
Connect with Stine:
Website:Online ChiRunning Workshop Sign Up
Shop my Amazon store for book I love.
Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.
Thank you for joining me on this incredible 128-episode journey. Today marks the end of Season 1, paving the way for exciting changes ahead. As I mentioned last week, the podcast's name and content will soon align with the evolving vision of my brand.
Before we dive into today's episode, I want to invite you to join my email list. It's the best way to stay in the loop and be among the first to know when the revamped podcast hits the airwaves.
If you enjoyed this episode remember to leave a 5-star rating and sharing a review highlighting what you enjoyed here.
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Don't let negative thoughts prevent you from reaching your running goals
Self Doubt is often founded in fear: fear of measuring up to others, other runners, what we see on social media. But mostly, I think it’s fear of not measuring up to our own idea of what it means to be a runner.
I’ve compiled 5 steps to help you Master Your Mind.
If you enjoyed this episode remember to leave a 5-star rating and sharing a review highlighting what you enjoyed here.
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Discover how our retreat can be your path to achieving pain-free, efficient running.
Listen to real stories of participants who've transformed their running experience by embracing ChiRunning techniques and finding the supportive community they've been longing for.
Testimonies from retreat participants:
“Every day was a fascinating new adventure and physical push/ challenge soaking in amazing and spectacular views and feeling our body, mind and soul.” (Adithi)
“Super supportive environment, amazing skills to learn, plus stellar views. Such a perfect space for learning, grounding, and growth” (Vanessa)
If you enjoyed this episode remember to leave a 5-star rating and sharing a review highlighting what you enjoyed here.
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Another episode for your runner’s ‘tool belt’ to help you reduce your risk of injury and increase your joy of running physically and mentally. Today is all about the core and why understanding proper core engagement is so important. Before learning this I used to have achy hips ( not while running necessarily) but throughout the day especially in the morning. As a matter of fact at 40 I thought I needed hip replacements and I hadn’t even started running yet. My chiropractor and PT both said it was hip bursitis and we looked for stretches to help alleviate the pain but it never went away. That is until I learned how to level my pelvis and engage my core because it reduced the extraneous motion I was making when walking and running.
If you enjoyed this episode remember to leave a 5-star rating and sharing a review highlighting what you enjoyed here.
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Form Focuses mentioned on the episode: 64, 66, and 81.
Today’s episode is on how to ‘Get in the Zone’ while you’re running. I wanna help you take the guesswork out of doing this. My goal is to help as many women transform their runs from a chore to a joy. Are you ready? Let’s go!
Run well, be well.
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If you enjoyed this episode remember to leave a 5 star review here
There’s a tendency in our society to value ‘no pain, no gain’ that we neglect to create a mind-body connection. Establishing a connection between our mind and body is the most rewarding thing we can do as an athlete (yes you and me) because as we listen to our body we can teach it new habits.
Run well, be well.
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If you enjoyed this episode remember to leave a 5 star review here
This episode is special as it showcases the incredible transformation experienced by one of my clients through the unique tools and mindset shifts she gained during our coaching journey. These tools go beyond what you traditionally associate with run coaching.
Run well, be well.
Links:
If you enjoyed this episode remember to leave a 5 star review here
Welcome to episode 121 of MRM - the podcast that helps you run with more joy. In today's episode, I share a guest talk I did in a coaching colleague’s running community. The theme was 'Making Friends With Running,' a topic close to my heart. I discuss my intentional approach to running, treating it as an experiment, and the concept of 'giving more than you take from running.' Shifting your mindset from 'getting something' from running to 'giving to it' can lead to a more fulfilling running experience. If you want to enhance your relationship with running, email me for personalized recommendations.
Thanks for joining me today, and remember, it's not just about what you gain from running, but also what you give to it.
Run well, be well.
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If you enjoyed this episode remember to leave a 5 star review here
In this episode, we're delving into the powerful concept of keystone habits and how they can transform your running journey. Picture this: Running 52 weeks a year, consistently and joyfully. But how do you get there? It all begins with understanding the role of keystone habits, those small changes that trigger a ripple effect in your life. We'll explore what these habits are, how they work, and why they matter not just for your running but for your overall well-being. Whether you're a seasoned runner or just starting your journey, these insights will help you build a strong foundation for a year-round running routine you'll love. Stay tuned for practical tips and inspiration on cultivating habits that can truly transform your running experience.
Run well, be well.
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If you enjoyed this episode remember to leave a 5 star review here
