09. How to Troubleshoot Common Running injuries the ChiRunning way.

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Run Aligned a Chi Running Podcast.

Stine Turgeon

140 episodes

8 months ago

Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.

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Health & Fitness

Sports,

Running

09. How to Troubleshoot Common Running injuries the ChiRunning way.

Run Aligned a Chi Running Podcast.

22 minutes 35 seconds

1 year ago

09. How to Troubleshoot Common Running injuries the ChiRunning way.

In today's episode, we're tackling a topic close to every runner's heart: overcoming those pesky running injuries the ChiRunning way. Keeping in line with our theme of 'Redefine' this season, today we’re talking about how our setbacks can be stepping stones to better running. We’ll discuss common running injuries and 9 tips (because it’s episode 9) to prevent and manage running injuries.

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