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Run Aligned a Chi Running Podcast.
Stine Turgeon
140 episodes
8 months ago
Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.
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Health & Fitness
Sports,
Running
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All content for Run Aligned a Chi Running Podcast. is the property of Stine Turgeon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.
Show more...
Health & Fitness
Sports,
Running
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124. How to get in the zone
Run Aligned a Chi Running Podcast.
19 minutes 51 seconds
2 years ago
124. How to get in the zone

Today’s episode is on how to ‘Get in the Zone’ while you’re running. I wanna help you take the guesswork out of doing this. My goal is to help as many women transform their runs from a chore to a joy. Are you ready? Let’s go!


Run well, be well.


Links:

  • 2024 Retreat waitlist
  • Schedule a 20 min consult with me
  • Download Stine’s new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk
  • Email Stine
  • Connect with Stine on Instagram
  • Connect inside Running Aligned Body and Mind on Facebook.
  • Receive the weekly newsletter here 

If you enjoyed this episode remember to leave a 5 star review here


Run Aligned a Chi Running Podcast.
Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.