Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...

Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...

Send me a text if you liked this episode. The talk discusses the importance of creating a personalised nutrition roadmap to support your unique biochemistry and overall health. There is no one-size-fits-all diet but a need for individualised dietary plans based on factors like body type, hormonal picture, lifestyle, and personal health goals. What are my personal experiences and tips, such as adding fat, fiber, and protein to coffee? I advocate for natural, "recognisable foods" ...

Send me a text if you liked this episode. It's coming to the end of the year, Thanks Giving, Christmas, New Year celebrations, holiday seasons .... So: when is the best time to start a health program? In this episode, I share valuable insights on establishing an individualized roadmap for vitality and focusing on personal health. I discuss the importance of understanding one's unique biochemistry, debunking the idea of a one-size-fits-all diet. Allow me to highlight the signifi...

Send me a text if you liked this episode. In this talk, I explore several dimensions of health beyond just the physical. Let me reflect on my background growing up in a violent household and how it affected my health-related behaviors. I want to highlighting the interconnection between our biological, psychological, and social aspects. Let me share what I know about emotional eating, body dysmorphia, addiction, stress, and inflammation of the brain and gut. I cannot ...

Send me a text if you liked this episode. Hello gorgeous, this episode was recorded in the spur of the moment, as I'm driving home from dropping my son to his cricket match. If you want to ditch the myriad of symptoms that derail your good days as you go through perimenopause, you need the right approach. There's a "hierarchy of healing" that allow you to fix the vast majority of uncomfortable symptoms and reduce the risk of chronic illness in the future. Your gut is the gateway to resolv...

Send me a text if you liked this episode. Good morning from the Holland Clinic, on a rainy but refreshing day in Melbourne. We understand the many complexities involved in your search for health and vitality, which can feel increasingly daunting as we grow older. Yet, rest assured that you are not alone on this journey; we are here to guide you every step of the way. Often, as a society, we look for a single magic bullet to solve our health problems, whether it's taking a pill for a headache...

Send me a text if you liked this episode. In this episode I discuss: - What is estrogen? - High estrogen or estrogen dominance? The signs of too much estrogen. - What causes estrogen dominance? - The importance of testing estrogen levels during perimenopause. - Basic treatment ideas for estrogen - 5 steps to naturally reduce excess estrogen Enjoy! In best health, Dr Kirstey Holland The information shared in this podcast does not substitute working with your primary health care provider; it...

Send me a text if you liked this episode. In this longer episode I talk about how I approach the healing journey with my patients and clients. What is it like working with me, when all you want is ridding yourself of annoying, perhaps painful, perhaps embarrassing, perhaps super uncomfortable, perhaps life crushing physiological symptoms??? Let's sit down. The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and...

Send me a text if you liked this episode. Topics for today: the vital connection between sleep and weight management,sleep and weight loss in pain, perimenopause and the power of supplements and lifestyle changes.The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice. Visit us online for more information or if you wish to work with Dr Holland. thehollandclinic.com Fo...

Send me a text if you liked this episode. In this chat that I originally posted on Insta, I am all fired up about the ways we can tackle and improve the symptoms of perimenopause. or example: I have been traumatised by diet culture. It doesn't have to be this way. Enjoy! Much Love Dr Kirstey Holland The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice. Visit us online ...

Send me a text if you liked this episode. We're going to discuss what is perimenopause. We're going to discuss, what are perimenopausal symptoms, could I potentially be in perimenopause? And then I've got a bit of sexy research for you at the end. I know that you think research can't be sexy, but wait, I'm gonna prove you wrong. The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not conside...

Send me a text if you liked this episode. Dr Holland is opening up her clinic to the world. This podcast is a recording of a live session from late November 2022, titled: "Rescuing You From The Rollercoaster Of Peri/Menopause". Dr Holland's approach to treating women for symptoms of peri/menopause starts with ensuring the gut health is restored, as it is so central to the human immune system and wellbeing. Listen to the tips & tricks offered, audience questions answered and how a treatme...