Rescue You From The Rollercoaster of Perimenopause
Dr Kirstey Holland
13 episodes
1 month ago
Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...
All content for Rescue You From The Rollercoaster of Perimenopause is the property of Dr Kirstey Holland and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...
Feeling stuck in a cycle is a sign you need to break free
Rescue You From The Rollercoaster of Perimenopause
11 minutes
1 year ago
Feeling stuck in a cycle is a sign you need to break free
Send me a text if you liked this episode. The talk discusses the importance of creating a personalised nutrition roadmap to support your unique biochemistry and overall health. There is no one-size-fits-all diet but a need for individualised dietary plans based on factors like body type, hormonal picture, lifestyle, and personal health goals. What are my personal experiences and tips, such as adding fat, fiber, and protein to coffee? I advocate for natural, "recognisable foods" ...
Rescue You From The Rollercoaster of Perimenopause
Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...
