Rescue You From The Rollercoaster of Perimenopause
Dr Kirstey Holland
13 episodes
1 month ago
Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...
All content for Rescue You From The Rollercoaster of Perimenopause is the property of Dr Kirstey Holland and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...
Surviving the Estrogen rollercoaster & hacks for taming estrogen excess.
Rescue You From The Rollercoaster of Perimenopause
26 minutes
2 years ago
Surviving the Estrogen rollercoaster & hacks for taming estrogen excess.
Send me a text if you liked this episode. In this episode I discuss: - What is estrogen? - High estrogen or estrogen dominance? The signs of too much estrogen. - What causes estrogen dominance? - The importance of testing estrogen levels during perimenopause. - Basic treatment ideas for estrogen - 5 steps to naturally reduce excess estrogen Enjoy! In best health, Dr Kirstey Holland The information shared in this podcast does not substitute working with your primary health care provider; it...
Rescue You From The Rollercoaster of Perimenopause
Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...
