Rescue You From The Rollercoaster of Perimenopause
Dr Kirstey Holland
13 episodes
1 month ago
Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...
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Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...
Traumatized by diet culture. It doesn't have to be that way!
Rescue You From The Rollercoaster of Perimenopause
19 minutes
2 years ago
Traumatized by diet culture. It doesn't have to be that way!
Send me a text if you liked this episode. In this chat that I originally posted on Insta, I am all fired up about the ways we can tackle and improve the symptoms of perimenopause. or example: I have been traumatised by diet culture. It doesn't have to be this way. Enjoy! Much Love Dr Kirstey Holland The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice. Visit us online ...
Rescue You From The Rollercoaster of Perimenopause
Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...
