Rescue You From The Rollercoaster of Perimenopause
Dr Kirstey Holland
13 episodes
1 month ago
Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...
All content for Rescue You From The Rollercoaster of Perimenopause is the property of Dr Kirstey Holland and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...
Rescue You From The Rollercoaster of Perimenopause
22 minutes
1 year ago
How childhood trauma impacts your health
Send me a text if you liked this episode. In this talk, I explore several dimensions of health beyond just the physical. Let me reflect on my background growing up in a violent household and how it affected my health-related behaviors. I want to highlighting the interconnection between our biological, psychological, and social aspects. Let me share what I know about emotional eating, body dysmorphia, addiction, stress, and inflammation of the brain and gut. I cannot ...
Rescue You From The Rollercoaster of Perimenopause
Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...
