Rescue You From The Rollercoaster of Perimenopause
Dr Kirstey Holland
13 episodes
1 month ago
Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...
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Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...
"Heal-Seal-Repair Protocol" - what do I recommend to repair your gut?
Rescue You From The Rollercoaster of Perimenopause
41 minutes
1 year ago
"Heal-Seal-Repair Protocol" - what do I recommend to repair your gut?
Send me a text if you liked this episode. Today I introduce you to my Heal-Seal-Repair Program. It's designed to address gut health and various related health issues. The program focuses on reducing gut inflammation through a structured Elimination Diet Schedule, identifying individual trigger foods, and categorising foods into five groups: ideal, reasonable, acceptable, foods to eat with caution, and foods to avoid. The program consists of a four-week detox phase and an eight-w...
Rescue You From The Rollercoaster of Perimenopause
Send me a text if you liked this episode. Navigating Hormonal Changes After 35: Insights for Women In this episode, I discuss the significant changes that occur in the brains and bodies of women (or those with female hormones) over the age of 35. I highlights the common deficiencies in progesterone and estrogen, the resulting neurotransmitter imbalances, and the impact on overall health including mood, anxiety, and metabolism. Let me emphasise the importance of understanding these chan...
