This week’s Mindful Moments meditation invites you to gently release the parts of your life that no longer align with who you’re becoming.
We’ll explore how growth sometimes asks us to loosen our grip- to trust the unfolding, even when it means letting go of what once felt right.
Through breath and awareness, this practice helps you create space for clarity, freedom, and renewal.
This episode also marks the final Mindful Moments meditation. Over the past year and a half, we’ve shared so many beautiful pauses together. Thank you for being part of this journey. I’m feeling called to open into something new - to deepen the conversation. My new podcast Unweighted will be releasing soon. I’d love for you to come with me.
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✨ Your life. Your way. One inspired step at a time.
Welcome to Nervous System Reset — a 10-minute guided meditation to help you shift out of stress, overwhelm, and fight-or-flight, and return to peace in your body and mind.
If you’ve been feeling anxious, tense, overstimulated, or stuck in survival mode, this practice is for you.
Modern life keeps our nervous systems on high alert. Your body knows how to relax, heal, and regulate - it just needs the right environment.
This meditation will guide you there.
✔ Reduces stress and overwhelm
✔ Helps release anxiety + overthinking
✔ Calms the fight-or-flight response
✔ Supports nervous system healing
✔ Increases peace, clarity, and energy
🔗 CONNECT WITH ME:
💫 Join my newsletter for meditations, inspiration, tips + mindful tools:
https://www.staceypaige.com/newsletter
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https://www.staceypaige.com
📸 Say hi on Instagram:
https://www.instagram.com/staceypaigeinspired/
and Facebook:
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✨ Your life. Your way. One inspired step at a time.
#nervoussystemreset #stressrelief #meditation #anxietyrelief #healing #mindfulness #guidedmeditation #nervoussystemhealing
This guided meditation is inspired by The Fourth Agreement: Always Do Your Best.
Doing your best doesn’t mean pushing harder or living up to someone else’s expectations - it means honoring your truth in the moment.
Too often, we say yes when our whole body is asking us to say no - leaving us drained, resentful, and disconnected. In this meditation, you’ll release those draining yes’s and reconnect with the passion and energy that come from saying yes with intention.
Through gentle breathwork and reflection, you’ll:
✨ Let go of obligations that no longer serve you
✨ Reclaim energy by honoring your no’s
✨ Embrace yes’s that light you up and nourish your soul
✨ Create momentum toward a more balanced, joyful life
Take a few minutes to center yourself, find clarity, and practice choosing what truly supports you. Your authentic yes and empowered no are enough.
If you haven’t already, I invite you to sign up for my weekly newsletter at StaceyPaige.com. You’ll receive fresh weekly inspiration, guided meditations, and soulful tools to help you stay aligned and inspired.
More ways to connect:
Email me your questions and comments at Stacey@StaceyPaige.com
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🧘♀️ Your life. Your way. One inspired step at a time.
🙏 Namaste
#AlwaysDoYourBest #FourAgreements #GuidedMeditation #Mindfulness #PersonalGrowth #SpiritualPractice #DailyMeditation #Authenticity #SelfCare #StressRelief #EmpoweredLiving
How often do we tell ourselves stories that may not be true?
In this guided meditation, you’ll explore the assumptions you’ve been carrying - about others, situations, and even yourself - and gently release them.
Through breath, awareness, and compassion, you’ll create space for openness, curiosity, and peace.
👉 If this meditation resonates with you, please share it with someone who could use the reminder. 💌
If you haven’t already, I invite you to sign up for my weekly newsletter at StaceyPaige.com. You’ll receive fresh weekly inspiration, guided meditations, and soulful tools to help you stay aligned and inspired.
More ways to connect:
Email me your questions and comments at Stacey@StaceyPaige.com
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Follow me on Instagram, Facebook and YouTube: @staceypaigeinspired
🧘♀️ Your life. Your way. One inspired step at a time.
🙏 Namaste
Don’t Take Things Personally: Guided Meditation for Inner Confidence and Self-Worth 🌟
This 10-minute guided meditation is designed to help you release the weight of others’ opinions - both negative and positive - and return to the steady truth of who you are.
When we root into our inner confidence and self-worth, we no longer seek approval outside of ourselves. Instead, we recognize that what others say reflects their own world, not our truth. ✨
Through gentle breathwork, visualization, and affirmations, you’ll reconnect with your unshakable center - allowing you to move through life with ease, authenticity, and freedom.
💫 In this meditation, you will:
Ground into your worth and purpose
Release the need for outside approval
Strengthen your confidence from within
Embrace the wisdom of “Don’t Take Things Personally”
Take a few moments for yourself today and allow your unfolding to happen naturally—centered, steady, and free.
👉 If this meditation resonates with you, please share it with someone who could use the reminder. 💌
If you haven’t already, I invite you to sign up for my weekly newsletter at StaceyPaige.com. You’ll receive fresh weekly inspiration, guided meditations, and soulful tools to help you stay aligned and inspired.
More ways to connect:
Email me your questions and comments at Stacey@StaceyPaige.com
Check out my link tree for freebies and to connect on social media with one click!
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Follow me on Instagram, Facebook and YouTube: @staceypaigeinspired
🧘♀️ Your life. Your way. One inspired step at a time.
🙏 Namaste
I have stepped away for a couple of weeks off to celebrate a wedding and enjoy some vacation time with loved ones. Please enjoy this re-release of a past meditation. Sign up at StaceyPaige.com to receive my free weekly newsletter, which contains the accompanying blog. I look forward to being back next week with fresh new meditations!
(Re-Release)
The answers you seek are already within you waiting to be recognized. This guided meditation will help you quiet the noise of the outside world, tune into your inner wisdom, and trust the guidance that has always been there.
Whether your intuition speaks through a whisper, a feeling, or an unshakable knowing, this practice will create space for you to listen and receive with clarity and confidence. Let go of doubt, turn inward, and reconnect with the deep knowing that guides your path.
Let's connect!
Email me your questions and comments at Stacey@StaceyPaige.com
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Free 15 minute guided meditation
https://www.staceypaige.com/free-meditation
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I am stepping away for the next two weeks to celebrate a wedding and enjoy some vacation time with loved ones. While I’m away, I’ll be sharing re-releases of past meditations for you.
Re-Release
The flow of a river is like the flow of life.
When we resist, we get battered, banged and bruised through the struggle.
When we relax into it, we are propelled forward with guidance and support.
Let this meditation support you in ease and flow with the natural current of life.
Let's connect!
Email me your questions and comments atStacey@StaceyPaige.com
Follow me on Instagram, Facebook and YouTube@staceypaigeinspired
Free 15 minute guided meditationhttps://www.staceypaige.com/free-meditation
Free training to heal self-limiting beliefshttps://www.staceypaige.com/power-pack-free-video
Please rate, subscribe and review (it really helps!)
Words hold incredible power.
When we’re young and tender, the harsh words or criticisms of others often sink deep, forming false core beliefs about our worth, lovability, and capability—beliefs that were never true to begin with.
But we hold the power to change that. Through awareness, compassion, and the words we choose for ourselves, we can dismantle those old imprints and step into the truth of who we are.
In this meditation, I’ll guide you into your breath, help you release the weight of past words, and lead you into a protective visualization that allows love, kindness, and truth to flow in while keeping out negativity, criticism, and doubt.
If you haven’t already, I invite you to sign up for my weekly newsletter at StaceyPaige.com. You’ll receive fresh weekly inspiration, guided meditations, and soulful tools to help you stay aligned and inspired.
More ways to connect:
Email me your questions and comments at Stacey@StaceyPaige.com
Check out my link tree for freebies and to connect on social media with one click!
https://linktr.ee/staceypaige
Follow me on Instagram, Facebook and YouTube: @staceypaigeinspired
🧘♀️ Your life. Your way. One inspired step at a time.
🙏 Namaste
Finding Ease in the Unsettling Shift | Guided Meditation with Stacey Paige ✨
Growth and change often bring moments of restlessness, uncertainty, and discomfort. But what if those feelings weren’t a sign that something’s wrong—what if they’re simply part of your expansion?
In this Mindful Moments meditation, Stacey Paige guides you through breath, gentle affirmations, and grounding imagery to help you:
🌿 Find ease in the midst of change
🌿 Release tension and cultivate trust
🌿 Shift from fear into support and expansion
🌿 Step with confidence into the unknown
This practice is especially powerful if you’re moving through transition, personal growth, or exploring the 12 Laws of Karma. Together, we’ll reframe discomfort as a bridge—not a barrier—on the path of transformation.
Take a breath. You are safe. You are supported. You are growing. 💫
If you haven’t already, I invite you to sign up for my weekly newsletter at StaceyPaige.com for fresh weekly inspiration, guided meditations, and soulful tools to help you stay aligned and inspired.
More ways to connect:
Email me your questions and comments at Stacey@StaceyPaige.com
Check out my link tree for freebies and to connect on social media with one click!
https://linktr.ee/staceypaige
Follow me on Instagram, Facebook and YouTube: @staceypaigeinspired
🧘♀️ Your life. Your way. One inspired step at a time.
🙏 Namaste
You Matter | A Guided Meditation on the Law of Significance and Inspiration ✨ with Stacey Paige
Welcome to Week 12 of the 12 Laws of Karma Series!
This soothing guided meditation will help you connect with your innate worth and the ripple effect your presence has in the world.
Based on the Law of Significance and Inspiration, you’ll be gently guided to release heaviness, connect with your inner light, and remember that your value isn’t earned — it simply is.
Through mindful breathing, visualization, and heart-centered awareness, you’ll tap into the truth that you are significant, inspiring, and that your existence matters more than you may realize.
Let this practice fill you with calm, clarity, and renewed purpose — so you can shine authentically and effortlessly uplift those around you.
Perfect for moments when you need encouragement, a boost of self-worth, or a reminder of the quiet power you already carry within. 💛
If you haven’t already, I invite you to sign up for my weekly newsletter at StaceyPaige.com. You’ll receive fresh weekly inspiration, guided meditations, and soulful tools to help you stay aligned and inspired.
More ways to connect:
Email me your questions and comments at Stacey@StaceyPaige.com
Check out my link tree for freebies and to connect on social media with one click!
https://linktr.ee/staceypaige
Follow me on Instagram, Facebook and YouTube: @staceypaigeinspired
🧘♀️ Your life. Your way. One inspired step at a time.
🙏 Namaste
Stay the Course | A Guided Meditation on the Law of Patience and Reward
✨ with Stacey Paige
Welcome to Week 11 of the 12 Laws of Karma Series!
If you’ve been working toward something—a goal, a dream, a vision—it’s natural to feel discouraged at times. You might wonder if all your effort is even making a difference.
The Law of Patience and Reward gently reminds us that meaningful creations take time.
This meditation invites you to slow down, honor how far you’ve come, reconnect with your inner guidance, and trust the timing of your path. Your only job is to hold the vision, stay open, and place the next piece when the universe presents it.
If you haven’t already, I invite you to sign up for my weekly newsletter at StaceyPaige.com. You’ll receive fresh weekly inspiration, guided meditations, and soulful tools to help you stay aligned and inspired.
More ways to connect:
Email me your questions and comments at Stacey@StaceyPaige.com
Check out my link tree for freebies and to connect on social media with one click!
https://linktr.ee/staceypaige
Follow me on Instagram, Facebook and YouTube: @staceypaigeinspired
🧘♀️ Your life. Your way. One inspired step at a time.
🙏 Namaste
#GuidedMeditation #Mindfulness #SpiritualGrowth #12LawsOfKarma #LawOfPatienceAndReward #StaceyPaige #MeditationSeries #StayTheCourse #InnerWisdom #TrustTheProcess #KarmaInAction #MindfulMoments
✨Breaking the Cycle: A Guided Meditation on the Law of Change with Stacey Paige | Mindful Moments
Welcome to week 10 of the 12 Laws of Karma Series!
This guided meditation is here to support you in working with the Law of Change — the idea that life will keep sending the same lesson until we’re truly ready to learn from it.
Through gentle breath, grounded visualization, and self-inquiry, you’ll explore the patterns that keep repeating… and begin to choose a new way forward.
No judgment. No pressure to figure it all out. Just space to listen, reflect, and align with growth.
Take a breath.
You’re not stuck — you’re shifting.
🌱 Perfect for: moments of reflection, navigating life transitions, or any time you feel ready to stop circling the same mountain.
✔️ If you haven’t already, I invite you to sign up for my weekly newsletter at StaceyPaige.com. You’ll receive fresh weekly inspiration, guided meditations, and soulful tools to help you stay aligned and inspired.
More ways to connect:
Email me your questions and comments at Stacey@StaceyPaige.com
Check out my link tree for freebies and to connect on social media with one click!
https://linktr.ee/staceypaige
Follow me on Instagram, Facebook and YouTube: @staceypaigeinspired
🧘♀️ Your life. Your way. One inspired step at a time.
🙏 Namaste
✨ Guided Breathwork Meditation – The Law of Here an Now | Guided Meditation with Stacey Paige ✨
Welcome to week 9 of the 12 Laws of Karma series!
This meditation is inspired by the 9th Law of Karma — The Law of Here and Now — which teaches that we cannot move forward if we’re stuck in the past, and we cannot find peace if we’re lost in the future.
Through gentle breathwork and present-moment awareness, you’ll return to the simplicity of now — where your power lives, your peace waits, and your healing begins.
✨ Breathe deeper.
✨ Let go gently.
✨ Come home to the present moment.
No experience necessary — just a willingness to pause, to breathe, and to be here now.
✔️ If you haven’t already, I invite you to sign up for my weekly newsletter at StaceyPaige.com. You’ll receive fresh weekly inspiration, guided meditations, and soulful tools to help you stay aligned and inspired.
More ways to connect:
Email me your questions and comments at Stacey@StaceyPaige.com
Check out my link tree for freebies and to connect on social media with one click!
https://linktr.ee/staceypaige
Follow me on Instagram, Facebook and YouTube: @staceypaigeinspired
🧘♀️ Your life. Your way. One inspired step at a time.
🙏 Namaste
#MindfulMoments #GuidedMeditation #KarmaLawNine #BreathworkMeditation #HereAndNow #SpiritualGrowth #KarmicLaws #PresenceIsPower #StaceyPaigeInspired
✨ Living Your Truth – The Law of Giving and Hospitality | Guided Meditation with Stacey Paige ✨
Welcome to week 8 of the 12 Laws of Karma series!
This meditation is inspired by the 8th Law of Karma — the Law of Giving and Hospitality — which reminds us that it’s not enough to believe in something… we must live it.
In this gentle and grounding practice, you’ll be invited to reconnect with a core personal value, reflect on how you embody it in your life, and compassionately explore the moments where it’s harder to live in alignment.
With breath as your anchor, you’ll be guided toward deeper integrity, grace, and truth.
Whether your value is compassion, honesty, patience, or something else deeply personal to you—this meditation will support you in showing up with those qualities leading the way.
✨ If you haven’t already, I invite you to sign up for my weekly newsletter at StaceyPaige.com. You’ll receive fresh weekly inspiration, guided meditations, and soulful tools to help you stay aligned and inspired.
More ways to connect:
Email me your questions and comments at Stacey@StaceyPaige.com
Check out my link tree for freebies and to connect on social media with one click!
https://linktr.ee/staceypaige
Follow me on Instagram, Facebook and YouTube: @staceypaigeinspired
🧘♀️ Your life. Your way. One inspired step at a time.
🙏 Namaste
#GuidedMeditation #KarmaLaw #SpiritualGrowth #LiveYourTruth #MindfulLiving #StaceyPaigeInspired #MeditationForClarity #PersonalGrowth #LawOfGivingAndHospitality #IntegrityInAction #MindfulnessMeditation
✨ Energy Flows Where Attention Goes – A Guided Meditation for Focus & Clarity ✨
with Stacey Paige | Mindful Moments
Welcome to week 7 of the 12 Laws of Karma series!
In this short but powerful meditation, I’ll guide you to settle your energy, clear the mental clutter, and focus on what really matters to you right now.
If your thoughts have been scattered or your energy pulled in too many directions, this is your invitation to slow down, reconnect with your breath, and bring your attention back to what’s aligned with your heart and soul.
Together, we’ll:
🌟 Visualize a beam of light clearing your mind
🌟 Let go of distractions and looping thoughts
🌟 Choose one soul-aligned intention to focus on
🌟 Anchor into an empowering affirmation
This practice will help you reset and realign—whether you’re starting your day, shifting out of stress, or simply need a few moments of clarity.
If you haven’t already, head to staceypaige.com to sign up for my weekly newsletter. I send out a brand new meditation every week, along with tools, insights, and inspiration to help you create your life, your way—one inspired step at a time.
🎧 Press play, get grounded, and let’s refocus your energy.
More ways to connect:
Email me your questions and comments at Stacey@StaceyPaige.com
Check out my link tree for freebies and to connect on social media with one click!
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🙏 Namaste
#guidedmeditation #focus #mindfulness #clarity #energyflows #staceypaige #meditationpodcast #mindfulmoments
Welcome to week 6 of my 12 week series: The 12 Laws of Karma.
This week we're working with the sixth law of karma: Law of Connection.
In this soothing meditation, you will be guided through the spiritual principle of the Law of Connection: the understanding that everything — past, present, and future — is interwoven.
Breathe, reflect, and reconnect to the truth that every step you take is part of your greater soul journey.
Even the smallest actions matter.
💌 Share this meditation with someone who might need it
✨ Want more mindful support? Let's connect!
Email me your questions and comments at Stacey@StaceyPaige.com
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🙏 Namaste
Welcome to week 5 of my 12 week series: The 12 Laws of Karma.
This week we're working with the fifth law of karma: Law of Responsibility.
In this meditation, we begin to reclaim our personal power and consciously shape our lives.
Through gentle breathwork and guided reflection, you’ll be invited to take responsibility not from shame or guilt, but from strength, clarity, and compassion.
This is your moment to return to the truth: you are not powerless — you are the creator of your life.
✨ Want more mindful support? Let's connect!
Email me your questions and comments at Stacey@StaceyPaige.com
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💌 Share this meditation with someone who might need it
🙏 Namaste
#MindfulMoments #GuidedMeditation #KarmaLaws #LawOfResponsibility #StaceyPaigeInspired
Let's connect!
Email me your questions and comments at Stacey@StaceyPaige.com
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Welcome to week 4 of my 12 week series: The 12 Laws of Karma.
This week we're working with the fourth law of karma: Law of Growth
In this short but powerful practice, we explore one of the most transformative spiritual truths: real change begins within.
When we stop trying to rearrange the world around us and instead shift our inner landscape, lasting growth becomes possible.
Through breath, reflection, and gentle guidance, this meditation invites you to ask:
✨ What area of my life feels ready for change?
✨ What inner quality—like courage, clarity, or willingness—can I grow to support that shift?
🙏 If this meditation resonates with you, please share it with someone who could benefit from it.
And don’t forget to subscribe for weekly meditations and spiritual insights at StaceyPaige.com.
Let's connect!
Email me your questions and comments at Stacey@StaceyPaige.com
Check out my link tree for freebies and to connect on social media with one click!
https://linktr.ee/staceypaige
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Welcome to week 3 of my 12 week series: The 12 Laws of Karma.
This week we're working with the third law of karma: Law of Humility.
If you’re feeling stuck or dissatisfied in any area of your life—whether it’s money, career, relationships, or health—this meditation invites you to pause, get honest, and gently uncover the truth beneath the surface.
• Connect with where you truly are
• Let go of ego-based control and resistance
• Embrace clarity without judgment
• Take responsibility for your healing and next step forward
All you need is a few quiet minutes, an open heart, and a willingness to see differently.
This is where you are. This is what you see. And from here, you choose something new.
And if you're not already, go over to StaceyPaige.com and sign up for my free weekly newsletter, where we do a deeper dive into each week's meditation topic.
Let's connect!
Email me your questions and comments at Stacey@StaceyPaige.com
Check out my link tree for freebies and to connect on social media with one click!
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Welcome to week 2 of my 12 week series: The 12 Laws of Karma.
This week we're working with the second law of karma: Law of Creation.
You are not a passive observer—you are the creator of your reality. In this 5-minute guided meditation, drop into your heart, connect with your inner power, and visualize the life you’re consciously creating.
This meditation will help you align your thoughts, emotions, and energy with your desires so you can begin attracting and embodying your vision—one inspired step at a time.
This is a perfect complement to last week's meditation working with the Law of Cause and Effect. Be sure to check it out if you missed it!
And if you're not already, go over to StaceyPaige.com and sign up for my free weekly newsletter, where we do a deeper dive into each week's meditation topic.
Let's connect!
Email me your questions and comments at Stacey@StaceyPaige.com
Check out my link tree for freebies and to connect on social media with one click!
https://linktr.ee/staceypaige
Follow me on Instagram, Facebook and YouTube: @staceypaigeinspired
