Welcome to Nervous System Reset — a 10-minute guided meditation to help you shift out of stress, overwhelm, and fight-or-flight, and return to peace in your body and mind.
If you’ve been feeling anxious, tense, overstimulated, or stuck in survival mode, this practice is for you.
Modern life keeps our nervous systems on high alert. Your body knows how to relax, heal, and regulate - it just needs the right environment.
This meditation will guide you there.
✔ Reduces stress and overwhelm
✔ Helps release anxiety + overthinking
✔ Calms the fight-or-flight response
✔ Supports nervous system healing
✔ Increases peace, clarity, and energy
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