This week’s Mindful Moments meditation invites you to gently release the parts of your life that no longer align with who you’re becoming.
We’ll explore how growth sometimes asks us to loosen our grip- to trust the unfolding, even when it means letting go of what once felt right.
Through breath and awareness, this practice helps you create space for clarity, freedom, and renewal.
This episode also marks the final Mindful Moments meditation. Over the past year and a half, we’ve shared so many beautiful pauses together. Thank you for being part of this journey. I’m feeling called to open into something new - to deepen the conversation. My new podcast Unweighted will be releasing soon. I’d love for you to come with me.
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