In this eye-opening episode of Menucha Talks, Hormones: Heroic Helpers or Mood-Meddling Monsters?The Ups and Downs of Perinatal Hormones, Dr. Sturrage, an experienced GP, takes us on a guided journey through the world of perinatal hormones — from the very beginning of pregnancy all the way through the postnatal period.
Together, we unpack what hormones actually do, why they have such a powerful impact on our moods and emotions, and which reactions we can fairly “blame on them.” With warmth, clarity, and a touch of humour, Dr. Sturrager explains the huge hormonal shifts women experience, helping us understand our bodies rather than fear or resent them.
Packed with invaluable advice and practical knowledge, this episode leaves listeners more informed, more compassionate toward themselves, and more in tune with their own biology.
Tune in for a fascinating and reassuring conversation that will help every woman feel a little more grounded, a little more understood, and a lot less alone on the hormonal rollercoaster of pregnancy and beyond.
In this very real episode of Menucha Talks, Menucha therapist Elisheva Fisher explores what mindfulness really means and how it can transform the way we manage our emotions.
Far from being something reserved for long meditations or quiet retreats, mindfulness can be woven into the busiest of days — even in the middle of school runs, mealtimes, or bedtime chaos. Elisheva shares simple, practical ways to bring moments of presence and calm into everyday life, helping mothers ground themselves and respond rather than react.
Tune in to Menucha Talks for a gentle yet powerful conversation on how mindfulness can support your emotional well-being and bring more balance to the hectic rhythm of motherhood.
In this enlightening episode of Menucha Talks, we’re joined by Feigi Cymmerman, an Integrative Sleep Coach, to explore the hidden struggles of sleep that go beyond midnight feeds and crying babies.
Together, we unpack the realities of why so many mothers find it hard to fall — or stay — asleep, even when the house is finally quiet. From understanding how your body’s natural rhythms work to recognising the role of stress, anxiety, and overstimulation, Feigi offers practical tips and realistic ideas for improving your rest.
This episode is filled with insights to help you reset your approach to sleep, discover what your body truly needs, and begin the journey towards more restorative nights.
Tune in to Menucha Talks for an honest and supportive discussion that reminds you: good sleep isn’t a luxury — it’s essential.
Trigger Warning: This episode discusses pregnancy loss and miscarriage, which some listeners may find distressing.
In this sensitive and powerful episode of Menucha Talks, we are joined by Dr. Veronique Berman and Susie Holder from Chana to openly explore the often-silent experience of miscarriage and pregnancy loss.
Together, we talk about what actually happens — physically and emotionally — when a pregnancy ends unexpectedly, and where to find support. From understanding the medical side to navigating grief and trauma, our guests share expert guidance on how to access help, feel less alone, and begin the healing process.
Whether you’ve experienced loss yourself, are supporting a loved one, or want to understand this difficult journey more deeply, this conversation offers compassion, clarity, and connection.
Tune in to Menucha Talks for a heartfelt and respectful discussion that brings comfort, support, and hope to a subject that deserves to be heard.
Sensitive content related to miscarriage and pregnancy loss is discussed throughout this episode.
In this deeply reassuring episode of Menucha Talks, This Time Will Be Different: Putting Past Trauma Behind You as You Prepare for Your Next Pregnancy, we’re joined by Tsippy Kraus, Menuchas birth trauma resolution practitioner, to explore how to navigate pregnancy after experiencing trauma in a previous one.
Whether it was a traumatic birth, a distressing pregnancy, or a difficult postnatal period, being pregnant again can bring a wave of fear, anxiety, and unresolved emotion. Tsippy offers compassionate guidance to help you process what came before while preparing positively for what lies ahead.
With practical tools, emotional insight, and gentle encouragement, this episode is here to support women who are already expecting — but still carrying the weight of a past experience.
Tune in to Menucha Talks for a thoughtful and empowering conversation that reminds you: this time can be different — and you don’t have to go through it alone.
In this heartfelt episode of How to Cope with More Children? An Honest Conversation About Mental Resilience, we sit down with Rebbetzin Ruthie Halberstadt for an open and honest conversation about the emotional challenges of considering another pregnancy after a difficult or complicated experience.
Whether it was a physically traumatic birth, a mentally exhausting postnatal period, or just the overwhelm of early motherhood, the thought of “doing it all again” can bring up fear, anxiety, and self-doubt. Rebbetzin Halberstadt offers gentle wisdom, personal insight, and practical strategies to help women process the past, build emotional resilience, and move forward with clarity and courage.
This is not one to be missed — tune in to Menucha Talks for a compassionate discussion that reminds us: it’s okay to feel uncertain and it’s more than okay to ask for help.
In this eye-opening episode of Menucha Talks, titled "All Change! From School to Sem to Wife to Mother," we’re joined by Menucha therapist Sue Schraer and Rebbetzin Zimmerman to explore the whirlwind of transitions that many young women in our community experience in a very short space of time.
From school to seminary, engagement to marriage, and often straight into motherhood — each of these stages brings joy, but also significant emotional and psychological shifts. When these changes happen rapidly, without time to process and adjust, the result can sometimes be overwhelming — even triggering Adjustment Disorder.
Together, Sue and Rebbetzin Zimmerman offer compassionate insight into how to navigate these transitions with greater awareness and support. Learn how to recognise when you or someone you love may be struggling, and discover practical ways to build emotional resilience during life's most transformative seasons.
Tune in to Menucha Talks for a meaningful and empowering conversation on embracing change, protecting your mental health, and supporting one another through it all.
In this month’s episode of Menucha Talks, Menucha therapist Elisheva Fisher unpacks the fine line between normal maternal caution, anxiety, and Obsessive-Compulsive Disorder (OCD).
Motherhood naturally comes with worries—checking on your baby at night, being extra careful with hygiene, or double-checking safety measures. But when do these concerns cross into anxiety or even OCD? Elisheva breaks down what OCD really is, how it differs from general anxiety, and when typical "careful mum" behavior might signal something more.
Join us for an insightful discussion on recognising the signs, understanding when to seek support, and learning how to manage overwhelming thoughts and behaviors.
Tune in to Menucha Talks for expert guidance on navigating maternal mental health with clarity and confidence.
Menucha Unmasked: The Inside Guide to the ‘Why,’ ‘What,’ and ‘How’ of Menucha
In this special episode of Menucha Talks, Menucha Unmasked takes you behind the scenes to uncover the heart and mission of Menucha. Speaking with two of Menucha’s dedicated case managers, we explore the reasons behind its creation, the vital work happening every day, and how it continues to support women and families.
Join us as we delve into the journey of Menucha—why it was founded, what it aims to achieve, and how it operates to provide much-needed help and guidance. From specialised therapy to coordinating support, the case managers share personal insights into the real impact Menucha has on those who turn to it in times of need.
Tune in to Menucha Talks for an eye-opening conversation that reveals the dedication, care, and purpose behind Menucha, giving you a deeper understanding of the work that makes a difference in so many lives.
In this month’s episode of Menucha Talks, titled "Planning Your Motherhood: Options for Taking Control of Your Family," Dr. Sheryl Kaplan, a GP with EdgCARE Private GP Services, provides an informative and balanced discussion on contraception options and their potential effects on women’s health.
Dr. Kaplan explores the wide range of choices available, empowering listeners to make informed decisions about their family planning journey. While offering valuable insights, this episode emphasises the importance of consulting a healthcare professional for personalised advice, especially in the perinatal period.
Tune in to Menucha Talks for a thoughtful conversation that helps you navigate the complexities of family planning with clarity and confidence.
Disclaimer: The information shared in this episode is for general educational purposes only and is not intended to recommend self-management of health concerns or endorse specific medical treatments. Listeners with health-related questions should promptly consult their physician or healthcare provider. Nothing discussed in this podcast should replace professional medical advice or delay consultation with a qualified healthcare professional.
In this month’s episode of Menucha Talks, titled "Food Facts and Fiction: A Feast of Nutrition Knowledge," Esther Donoff, a knowledgeable nutritional therapist, takes the mystery out of healthy eating with a down-to-earth discussion on food, myths, and practical tips.
Join us as Esther debunks common misconceptions, like the idea of "eating for two," and shares realistic strategies for incorporating proper nutrition into your daily routine without unnecessary stress. Whether you’re navigating pregnancy, parenthood, or just trying to eat healthier, this episode offers actionable advice to help you make informed and balanced food choices.
Tune in to Menucha Talks for a refreshing perspective on nutrition that’s easy to digest and even easier to implement!
In this month’s episode of Menucha Talks, "Your Pelvic Floor – Every Woman’s Friend: The Help You Need for Birth and After," Rochelle Cowan, a skilled physiotherapist, sheds light on one of the most essential yet often overlooked aspects of women’s health: the pelvic floor.
Join us as Rochelle dives into the vital role pelvic health plays not only in a woman’s general well-being but, more importantly, during childbirth and recovery. She explains why it matters and how it impacts overall health. From practical tips to strengthen and maintain your pelvic floor to recognising signs and symptoms that indicate the need for professional support, Rochelle offers invaluable insights into taking control of this foundational aspect of health.
Tune in to Menucha Talks to empower yourself with the knowledge and tools to support your body through every stage of motherhood and beyond.
In this month’s episode of Menucha Talks, titled "How to Say 'No': Here’s How, Why, and When You Should," Rebbetzin Yael Hamer takes on the challenge of speaking about setting healthy boundaries in a way you've never heard before.
Join us for an empowering discussion on why saying "no" can be so difficult and how it’s crucial for protecting your time, energy, and well-being. Rebbetzin Hamer guides you through the process of understanding your limits, communicating them clearly, and standing by your decisions without guilt. Discover how setting boundaries not only benefits you, but also strengthens your relationships and allows you to give more meaningfully to those around you.
Tune in to Menucha Talks for practical strategies on mastering the art of saying “no” and reclaiming control over your life with confidence and clarity.
Step into the realm of maternal mental health with this month’s episode of Menucha Talks, titled "Classic Jewish Mum Worries or Anxiety? When to Ask for Help." Join Elisheva Fisher, a skilled Menucha therapist, as she delves into the fine line between normal motherhood worries and anxiety.
In this enlightening discussion, Elisheva explores how typical parental concerns can escalate into anxiety, and offers guidance on recognizing the signs that it's time to seek professional support. Discover practical strategies for managing anxiety and learn how to distinguish between everyday stress and more serious mental health issues. Elisheva provides compassionate insights and actionable advice, empowering you to take control of your well-being and find the support you need.
Join us for a compassionate conversation aimed at empowering mothers, and fathers, to prioritize their mental health and navigate the complexities of motherhood with confidence and support.
Step into the world of summer survival with this month’s episode of Menucha Talks, titled "Surviving Summer: Tips for Avoiding a Breakdown When the Kids Break Up." Join Dena Sanger, a dedicated Menucha therapist, as she leads an insightful discussion on managing the chaos and stress that often accompanies summer break.
Dive into practical advice and strategies to maintain your sanity and well-being while the kids are out of school. Dena shares her expertise on balancing family dynamics, creating structured activities, and carving out time for self-care. Whether you're a seasoned parent or facing your first summer pregnant or with the kids at home, this episode offers valuable insights to help you navigate this challenging season with grace and resilience.
Tune in to Menucha Talks to equip yourself with the tools and tips needed to thrive during the summer months and beyond.
In this episode, "Mums, Emunah, and Mental Health: The Balanced Jewish Response to Perinatal Challenges," listen to Rebbetzin Zimmerman as she delves into the intersection of therapy and Torah perspectives on mental health. Exploring the importance of emotional well-being for new mothers, discussing how seeking therapy aligns with Torah values and the Jewish approach to holistic health.
Join us as we uncover the wisdom of the Torah in supporting mental health during the perinatal period, debunk myths surrounding therapy in the religious community, and provide practical advice for integrating professional help with spiritual growth. Whether you're a new mum seeking guidance or supporting a loved one, this episode offers compassionate insights and profound understanding on the journey to emotional and spiritual healing. Tune in and discover how the timeless teachings of the Torah can illuminate the path to mental wellness for mothers.
Step into the world of unconventional wisdom and empowerment with "We're Not Normal – and Proud of It!"
Join Ora Goldberg, an antenatal teacher, doula, and women's educator, as she leads an enlightening discussion on the evolving role of Jewish women in 21st-century society.
Delve into candid conversations exploring topics ranging from maternal mental health to societal expectations, all through the lens of empowerment and authenticity.
Tune in to gain valuable insights, challenge stereotypes, and embrace the beauty of being uniquely you.
Oy Vay – Pesach!: Preventing pesky perinatal Pesach prep problems.
Join us for an insightful discussion on preventing pesky perinatal preparation problems with Candice Klotnick, a Service Manager in the Specialist Perinatal Mental Health Service and an Occupational Therapist by background. Whether you're gearing up for Pesach or another significant life event, Candice shares invaluable tips on minimizing stress and maximizing serenity.
Tune in to learn practical strategies for navigating these challenging times with ease and maintaining your mental well-being throughout the process.
