In this very real episode of Menucha Talks, Menucha therapist Elisheva Fisher explores what mindfulness really means and how it can transform the way we manage our emotions.

Far from being something reserved for long meditations or quiet retreats, mindfulness can be woven into the busiest of days — even in the middle of school runs, mealtimes, or bedtime chaos. Elisheva shares simple, practical ways to bring moments of presence and calm into everyday life, helping mothers ground themselves and respond rather than react.

Tune in to Menucha Talks for a gentle yet powerful conversation on how mindfulness can support your emotional well-being and bring more balance to the hectic rhythm of motherhood.