In this month’s episode of Menucha Talks, "Your Pelvic Floor – Every Woman’s Friend: The Help You Need for Birth and After," Rochelle Cowan, a skilled physiotherapist, sheds light on one of the most essential yet often overlooked aspects of women’s health: the pelvic floor.

Join us as Rochelle dives into the vital role pelvic health plays not only in a woman’s general well-being but, more importantly, during childbirth and recovery. She explains why it matters and how it impacts overall health. From practical tips to strengthen and maintain your pelvic floor to recognising signs and symptoms that indicate the need for professional support, Rochelle offers invaluable insights into taking control of this foundational aspect of health.

Tune in to Menucha Talks to empower yourself with the knowledge and tools to support your body through every stage of motherhood and beyond.