Are your thoughts holding you back from the life you want? In this episode of Inspiration Creek, we dive into the science of limiting beliefs—what they are, why they develop, and how they quietly shape the choices we make. You’ll discover four powerful mindset approaches, backed by psychology and neuroscience, that can help you reframe the stories you tell yourself. You’ll also walk away with four actionable steps you can start using today to dismantle limiting beliefs and replace...

Change is constant. Sometimes it’s the bold step we choose. Sometimes it’s the unexpected guest that arrives uninvited. And other times, it’s the subtle shifts that slowly reshape us over time. But whether it’s wanted, resisted, or beyond our control, change is always shaping who we are becoming. Each season of change challenges our mindset and invites us to grow. In this episode, you’ll discover: The 5 types of change we all face — from the ones we create with intention to the life transitio...

What is confidence really? And how do you build it, rebuild it or hold onto it when life shakes you? In this episode, we’re breaking down the core of authentic confidence. We’re not talking about the loud, performative kind, but the steady, grounded belief in yourself that can change how you move through the world. What you’ll learn: A clear definition of confidence vs. self-esteemThe psychology and science behind building and maintaining confidenceHow to bounce back after a hit to your...

In this episode, we’re exploring what’s at the heart of optimism and how you can cultivate it no matter where you're starting from. Whether you're a dreamer, doer or simply seeking more light in your life, this episode offers science-backed information and practical tools to help you lead with optimism. This episode is perfect for anyone interested in: mindset and motivationemotional wellnesspositive thinking that workspersonal growthand turning inspiration into actionWhat You’ll Learn The tw...

Why do some people rise after setbacks while others stay stuck? In this episode, we dive into the real meaning of resilience as a trainable, science-backed skill for mental health and personal growth. Whether you’re navigating a tough season like a midlife transition, recovering from burnout, or looking to strengthen your emotional well-being, this episode will help you reconnect with your strength, self-compassion, and confidence. We’ll explore what resilience actually looks life in re...

Have you ever felt stuck in a habit you know isn’t serving you? No matter how many times you try to change it, you end up back in the same pattern. In this episode, we’re unpacking what’s really going on beneath the surface of our habits and how to rewire your brain for lasting changes that actually stick. I’ll walk you through the science behind the habit loop and share the 4-step process that creates new habits. You can break the cycle of the bad habits ruling your life and build healthier ...

Have you ever had a “gut feeling” that turned out to be right? Or made a decision that didn’t seem logical, but just felt right—and it was? That’s the power of intuition. It’s an inner compass rooted not just in mystery, but in neuroscience and psychology. In this episode of Inspired by Intuition, we dive deep into the science behind intuition. You'll learn how your brain processes intuitive signals, how past experiences silently guide present choices, and why tapping into your intuition migh...

In this episode, we’re exploring the power of setting boundaries—not just as a way to protect your time, but as a key to building confidence, reducing stress, and improving relationships. For women navigating midlife transitions, boundaries are essential for cultivating healthy habits, reducing overwhelm, and creating space for personal growth. We’ll break down common myths (spoiler: boundaries aren’t selfish!), explore the science of why they matter for mental well-being, and share pra...

In this episode, we dive deep into the importance of self-care and how it can positively impact your health and overall well-being, especially for women navigating midlife transitions. Many people misunderstand self-care, thinking it’s just about indulgence, but true self-care goes beyond bubble baths and spa days. We’ll explore what self-care really is (and what it isn’t), and share practical, easy ways to incorporate self-care into your daily routine, helping you build healthy habits,...

In this episode, we dive into the power of failure and how it can be a stepping stone to your next success, especially for women navigating midlife transitions. Failure is often seen as something negative, but with the right mindset shifts, it can become one of your greatest teachers. This episode is packed with insights to help you build confidence, embrace personal growth, and thrive in midlife. What You'll Learn Reframe Your Mindset – See failure as feedback, not defeat. Every setbac...

Self-love isn’t just a feel-good concept. It’s rooted in science, and it’s essential for thriving in midlife. In this episode, we dive into the fascinating research behind self-love and how it influences your brain, body, and daily life, especially for women over 40 navigating midlife transitions. Whether you're embracing personal growth or working on mindset shifts, the power of self-compassion is undeniable. Plus, you’ll learn four ways you can strengthen your self-love practice start...

Welcome to Inspiration Creek, where Stephanie Lema shares how inspiration can be found in the most unexpected places, anytime and anywhere. It's what you do next that matters. Inspiration alone isn’t enough. The real magic happens when you put it into action through small mindset shifts, healthy habits, and new beginnings. Backed by science and packed with actionable takeaways, this first episode will explore how midlife inspiration is just the beginning and how taking one small step at...