Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Stephanie Lema
13 episodes
5 days ago
Discover how true happiness grows when you stop chasing approval and start nurturing yourself. What if happiness isn’t something you find, but something you create from within? In this episode of Inspired by Happiness, we explore what it truly means to feel happy and it’s not because of what you have, who approves of you, or what you achieve, but because of the relationship you build with yourself. In this episode, you’ll discover: What happiness really is and why it doesn’t come from materia...
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Discover how true happiness grows when you stop chasing approval and start nurturing yourself. What if happiness isn’t something you find, but something you create from within? In this episode of Inspired by Happiness, we explore what it truly means to feel happy and it’s not because of what you have, who approves of you, or what you achieve, but because of the relationship you build with yourself. In this episode, you’ll discover: What happiness really is and why it doesn’t come from materia...
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
37 minutes
5 months ago
Inspired by Habits: 5 Steps to Real Change
Have you ever felt stuck in a habit you know isn’t serving you? No matter how many times you try to change it, you end up back in the same pattern. In this episode, we’re unpacking what’s really going on beneath the surface of our habits and how to rewire your brain for lasting changes that actually stick. I’ll walk you through the science behind the habit loop and share the 4-step process that creates new habits. You can break the cycle of the bad habits ruling your life and build healthier ...
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Discover how true happiness grows when you stop chasing approval and start nurturing yourself. What if happiness isn’t something you find, but something you create from within? In this episode of Inspired by Happiness, we explore what it truly means to feel happy and it’s not because of what you have, who approves of you, or what you achieve, but because of the relationship you build with yourself. In this episode, you’ll discover: What happiness really is and why it doesn’t come from materia...
