Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Stephanie Lema
12 episodes
4 days ago
Are your thoughts holding you back from the life you want? In this episode of Inspiration Creek, we dive into the science of limiting beliefs—what they are, why they develop, and how they quietly shape the choices we make. You’ll discover four powerful mindset approaches, backed by psychology and neuroscience, that can help you reframe the stories you tell yourself. You’ll also walk away with four actionable steps you can start using today to dismantle limiting beliefs and replace...
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Are your thoughts holding you back from the life you want? In this episode of Inspiration Creek, we dive into the science of limiting beliefs—what they are, why they develop, and how they quietly shape the choices we make. You’ll discover four powerful mindset approaches, backed by psychology and neuroscience, that can help you reframe the stories you tell yourself. You’ll also walk away with four actionable steps you can start using today to dismantle limiting beliefs and replace...
Inspired by Confidence: 8 Steps to Cultivate and Strengthen It Today
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
33 minutes
2 months ago
Inspired by Confidence: 8 Steps to Cultivate and Strengthen It Today
What is confidence really? And how do you build it, rebuild it or hold onto it when life shakes you? In this episode, we’re breaking down the core of authentic confidence. We’re not talking about the loud, performative kind, but the steady, grounded belief in yourself that can change how you move through the world. What you’ll learn: A clear definition of confidence vs. self-esteemThe psychology and science behind building and maintaining confidenceHow to bounce back after a hit to your...
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Are your thoughts holding you back from the life you want? In this episode of Inspiration Creek, we dive into the science of limiting beliefs—what they are, why they develop, and how they quietly shape the choices we make. You’ll discover four powerful mindset approaches, backed by psychology and neuroscience, that can help you reframe the stories you tell yourself. You’ll also walk away with four actionable steps you can start using today to dismantle limiting beliefs and replace...
