Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Stephanie Lema
12 episodes
5 days ago
Are your thoughts holding you back from the life you want? In this episode of Inspiration Creek, we dive into the science of limiting beliefs—what they are, why they develop, and how they quietly shape the choices we make. You’ll discover four powerful mindset approaches, backed by psychology and neuroscience, that can help you reframe the stories you tell yourself. You’ll also walk away with four actionable steps you can start using today to dismantle limiting beliefs and replace...
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Are your thoughts holding you back from the life you want? In this episode of Inspiration Creek, we dive into the science of limiting beliefs—what they are, why they develop, and how they quietly shape the choices we make. You’ll discover four powerful mindset approaches, backed by psychology and neuroscience, that can help you reframe the stories you tell yourself. You’ll also walk away with four actionable steps you can start using today to dismantle limiting beliefs and replace...
Inspired by Your Intuition: Unlock the Power of Your Inner Guide
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
21 minutes
5 months ago
Inspired by Your Intuition: Unlock the Power of Your Inner Guide
Have you ever had a “gut feeling” that turned out to be right? Or made a decision that didn’t seem logical, but just felt right—and it was? That’s the power of intuition. It’s an inner compass rooted not just in mystery, but in neuroscience and psychology. In this episode of Inspired by Intuition, we dive deep into the science behind intuition. You'll learn how your brain processes intuitive signals, how past experiences silently guide present choices, and why tapping into your intuition migh...
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Are your thoughts holding you back from the life you want? In this episode of Inspiration Creek, we dive into the science of limiting beliefs—what they are, why they develop, and how they quietly shape the choices we make. You’ll discover four powerful mindset approaches, backed by psychology and neuroscience, that can help you reframe the stories you tell yourself. You’ll also walk away with four actionable steps you can start using today to dismantle limiting beliefs and replace...
