Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Stephanie Lema
12 episodes
4 days ago
Are your thoughts holding you back from the life you want? In this episode of Inspiration Creek, we dive into the science of limiting beliefs—what they are, why they develop, and how they quietly shape the choices we make. You’ll discover four powerful mindset approaches, backed by psychology and neuroscience, that can help you reframe the stories you tell yourself. You’ll also walk away with four actionable steps you can start using today to dismantle limiting beliefs and replace...
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Are your thoughts holding you back from the life you want? In this episode of Inspiration Creek, we dive into the science of limiting beliefs—what they are, why they develop, and how they quietly shape the choices we make. You’ll discover four powerful mindset approaches, backed by psychology and neuroscience, that can help you reframe the stories you tell yourself. You’ll also walk away with four actionable steps you can start using today to dismantle limiting beliefs and replace...
Inspired by Resilience: 5 Ways to Build Your Superpower
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
31 minutes
4 months ago
Inspired by Resilience: 5 Ways to Build Your Superpower
Why do some people rise after setbacks while others stay stuck? In this episode, we dive into the real meaning of resilience as a trainable, science-backed skill for mental health and personal growth. Whether you’re navigating a tough season like a midlife transition, recovering from burnout, or looking to strengthen your emotional well-being, this episode will help you reconnect with your strength, self-compassion, and confidence. We’ll explore what resilience actually looks life in re...
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Are your thoughts holding you back from the life you want? In this episode of Inspiration Creek, we dive into the science of limiting beliefs—what they are, why they develop, and how they quietly shape the choices we make. You’ll discover four powerful mindset approaches, backed by psychology and neuroscience, that can help you reframe the stories you tell yourself. You’ll also walk away with four actionable steps you can start using today to dismantle limiting beliefs and replace...
