Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Stephanie Lema
12 episodes
5 days ago
Are your thoughts holding you back from the life you want? In this episode of Inspiration Creek, we dive into the science of limiting beliefs—what they are, why they develop, and how they quietly shape the choices we make. You’ll discover four powerful mindset approaches, backed by psychology and neuroscience, that can help you reframe the stories you tell yourself. You’ll also walk away with four actionable steps you can start using today to dismantle limiting beliefs and replace...
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Are your thoughts holding you back from the life you want? In this episode of Inspiration Creek, we dive into the science of limiting beliefs—what they are, why they develop, and how they quietly shape the choices we make. You’ll discover four powerful mindset approaches, backed by psychology and neuroscience, that can help you reframe the stories you tell yourself. You’ll also walk away with four actionable steps you can start using today to dismantle limiting beliefs and replace...
Inspired by Boundaries: Build Your Confidence with the Power of No
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
22 minutes
6 months ago
Inspired by Boundaries: Build Your Confidence with the Power of No
In this episode, we’re exploring the power of setting boundaries—not just as a way to protect your time, but as a key to building confidence, reducing stress, and improving relationships. For women navigating midlife transitions, boundaries are essential for cultivating healthy habits, reducing overwhelm, and creating space for personal growth. We’ll break down common myths (spoiler: boundaries aren’t selfish!), explore the science of why they matter for mental well-being, and share pra...
Inspiration Creek | Personal Growth, Mindset & Wellness for Women, Confidence Building, Healthy Habits
Are your thoughts holding you back from the life you want? In this episode of Inspiration Creek, we dive into the science of limiting beliefs—what they are, why they develop, and how they quietly shape the choices we make. You’ll discover four powerful mindset approaches, backed by psychology and neuroscience, that can help you reframe the stories you tell yourself. You’ll also walk away with four actionable steps you can start using today to dismantle limiting beliefs and replace...
