Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episode 33. Creating a Life You Won’t Give Up On with Dan Brodsky-Chenfeld
In this episode, I sit down with legendary skydiver, author, and speaker Dan Brodsky-Chenfeld, whose name has echoed in the skydiving world for decades. From watching his TED talk as a brand-new student in 2011 to jumping with him in 2013 and now finally sitting with him in this full-circle moment, this conversation felt incredibly special.
Dan shares the extraordinary story of how he followed a childhood dream of human flight into a life of skydiving, championship competition, and ultimately—resilience in the face of unimaginable tragedy. After surviving a devastating plane crash that claimed 16 lives, left him in a coma, with substantial injuries, Dan made the seemingly impossible decision to heal, return, and continue living the dream he had fought so hard to create.
We talk about the mental strength it takes to leap into the unknown, the profound lessons skydiving has offered him (and all of us who’ve flown beside him), and the true meaning of success - doing what you love with your whole heart.
If you’ve ever wondered what it takes to chase something wildly meaningful—despite fear, obstacles, or the odds—this conversation is for you.
Learn more about Dan here:
Dan’s book Above All Else
Chapters
00:00 Introduction to Dan Brodsky-Chenfeld
02:54 The Journey of a Skydiver
06:01 The First Jump Experience
08:55 The Leap of Faith in Skydiving
12:11 Discovering Competitive Skydiving
15:04 The Rise of Professional Skydiving
18:12 The Impact of Sponsorship in Skydiving
20:53 Creating Opportunities in Skydiving
24:05 The New Team at Skydive Paris
31:34 The Road to Recovery
36:10 Grieving and Healing
41:01 The Drive to Return
44:17 Exploring Big Ways
46:40 The Journey of Writing a Book
53:27 Finding Strength in Adversity
58:01 Embracing Fear and Moving Forward
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How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
Hosted on Acast. See acast.com/privacy for more information.
Episode 32. Behind the Kitchen Doors with Darius Waters
In this episode, I sit down with my friend and longtime Shambhala neighbour, Darius Waters, for a really honest, down-to-earth conversation about his journey through addiction, burnout, and ultimately, healing.
Darius shares what it was like working in the high-pressure world of fine dining as a chef—where long hours, heavy drinking, and drugs were just part of the culture. It wasn’t until the world slowed down during the pandemic that he finally saw his drinking for what it was: a problem that was taking over his life.
We talk about the moment he knew he needed help, his experience walking into his first AA meeting, and how hard it was to get sober—not just physically, but emotionally. He’s now nearly three years sober, studying to become a youth counsellor, and mentoring kids through a powerful long-term program that supports youth for 12 years, no matter what.
Darius is full of heart and humility. This episode is a reminder that healing is possible, that people can and do change, and that sometimes, rock bottom is what opens the door to a completely new way of living.
Chapters
00:00 Introduction to Darius Waters and His Work
03:07 The Impact of Mentorship on Youth
06:04 Transition from Culinary Career to Youth Mentorship
09:10 The Dark Side of the Culinary World
11:53 Reflections on Childhood and Family Influence
14:56 The Journey into Alcoholism
17:57 Realizations and Acceptance of Addiction
21:07 Life as a Chef: The Reality Behind the Scenes
24:03 The Culture of Substance Use in the Culinary Industry
30:31 The Struggles of Functioning Alcoholism
32:32 Pandemic Reflections and Realizations
36:29 The Turning Point: Seeking Help
39:29 First Steps into Recovery
44:48 The Hospital Experience and Acceptance
47:24 Life After Sobriety: New Beginnings
51:05 Finding Joy in New Outlets
53:23 How Darius Did It: A Summary of Growth
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How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 31. From Homeless to Homeowner with Jeremy Kelly (Part 2).
Jeremy’s story was too big for just one episode—so here’s Part 2, the powerful conclusion. After years of addiction, violence, and survival on the streets, Jeremy finally hit his breaking point. In this episode, he shares the moment of complete surrender that changed everything and how he slowly rebuilt his life from the ground up. Now, after nine years as a frontline social worker, he dedicates his life to helping those who are where he once was. His journey is a testament to resilience, transformation, and the power of asking for help.
Don’t miss the rest of this unbelievable story.
Chapters
00:00 Struggles with Addiction and the Environment
05:53 Life on the Streets and Criminal Activity
12:01 The Drug Trade and Consequences
22:56 Struggles of Addiction and Desperation
29:00 The Turning Point: Seeking Help
34:30 A New Beginning: Embracing Recovery
42:38 Words of Wisdom: Encouragement for Others
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How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 30. From Homeless to Homeowner with Jeremy Kelly (Part 1).
Jeremy Kelly’s story is so intense, I had to split it into two parts. In Part 1, he takes us into the brutal reality of addiction and homelessness on the streets of downtown Eastside. From heavy drug use to dangerous encounters that nearly cost him his life, Jeremy shares the harrowing details of what it took to survive. He’s looked death in the eye more times than he can count, crossed the wrong people, and hit rock bottom in ways most of us can’t even imagine. His storytelling is gripping—I felt like I was watching an entire TV series unfold in real time.
Listen now to hear Jeremy’s raw, unfiltered journey.
Chapters
00:00 Birth and Early Life in a Hippie Commune
05:47 Introduction to Drugs: LSD and Heroin
11:49 Experiences in Scotland and the Art World
18:07 Cocaine Adventures in Mexico
23:57 First Treatment and Downward Spiral
31:45 The Downward Spiral: Escalation of Substance Abuse
39:50 The Turning Point: A Brush with Death
48:34 Treatment and Reflection. (Part 1)
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How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 29. Cancer, Psychedelics and Herbal Medicine with Travis Cartwright
In this episode, I chat with Travis Cartwright, a Medical Herbalist and co-founder of Althaea Herbals based in Nelson, BC. Travis grows, forages, and prepares various herbal medicines, teaches on natural health, and runs a clinical herbal practice. Guided by wisdom of nature, his practice integrates traditional herbalism with modern scientific knowledge. At 23, Travis was diagnosed with cancer. He shares his journey from feeling like an outsider in Industrial Red Deer, AB to becoming a Clinical Herbalist specializing in cancer care. He opens up about his own cancer journey, the difficult decisions he faced, the role herbal medicine and naturopathy played alongside chemotherapy, and the profound impact psychedelics had on his perspective—particularly regarding mortality.
Join us for a deeply personal conversation about resilience, healing, and the wisdom of the natural world.
Chapters
00:00 Introduction and Background
04:07 Journey into Herbalism and Business
07:15 Personal Connection to Cancer and Healing
09:54 The Role of Grief in Healing
12:44 Understanding Herbal Medicine
15:27 Ethics and Environmental Awareness in Herbalism
18:55 Childhood and Early Influences
21:31 Exploration of Psychedelics
27:38 Psychedelics and Mortality
33:29 Navigating Cancer Diagnosis
38:33 Facing the Diagnosis
40:56 Navigating Treatment Options
46:05 The Role of Community and Support
50:32 Embracing Herbal Medicine
54:08 Life Lessons from Cancer
01:00:32 Supporting Others on Their Journey
01:08:16 How Did You Do It?
Learn more about Travis and Althaea Herbals below:
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How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 28. A Story of Love and Strength Through Life’s Fragility with Tohni Blower
In this powerful episode, Tohni Bower shares the story of her deep, cosmic connection with her partner, Willow. In 2021, Willow suffered a cardiac episode. One year later, tragedy struck again when a sudden cardiac arrest left her in a coma for weeks. Tohni was with Willow when it happened, along with a doctor who miraculously kept Willow alive until paramedics arrived.
What followed was a time of immense uncertainty, but also profound community support. People from around the world came together, offering prayers, financial aid, meals, and rides, rallying behind Willow, Tohni, and their families. Through it all, Tohni navigated heartbreak, resilience, and the deep lessons this experience brought into her life.
Join us as Tohni reflects on the challenges, the cosmic love she holds for Willow, and the ways this experience has transformed her forever.
Chapters
00:00 Introduction and Connection
02:27 The Journey of Love and Friendship
11:40 The Life-Changing Incident
25:30 The Aftermath and Support
27:44 Navigating Trauma and Spirituality
35:16 Community Support During Crisis
41:03 The Journey of Recovery
50:17 Personal Transformation Through Adversity
01:02:06 The Cosmic Connection of Love
01:04:08 Advice for Those in Similar Situations
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Music by Nella Banner
Podcast Artwork: Design By Aether
How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 27. From PTSD to Rebirth through Somatic and Psilocybin Therapy with Mark Harringa
In this episode, Mark Harringa shares his journey of resilience after a life-altering accident. He opens up about his struggles with alcoholism, identity loss, and the emotional toll of recovery. Mark reflects on his past in the logging industry, the accident itself, and the long road to healing. He also explores the transformative power of psilocybin therapy, the pivotal moments that led him to seek help, and the importance of integration in creating lasting change.
Chapters
00:00 Reflecting on a Transformative Year
03:03 The Journey of Self-Discovery
05:49 Life Before the Accident
08:59 The Day of the Accident
11:56 The Impact of the Accident
14:53 Emergency Response and Hospitalization
18:00 The Struggles in Recovery
21:07 Facing New Challenges
24:12 The Long Road to Recovery
27:02 Coping with Loss and Change
29:59 Finding Hope and Moving Forward
38:06 The Identity Crisis: Loss and Depression
42:52 The Turning Point: Seeking Help
48:32 The Journey of Self-Discovery: Books and Learning
57:36 The Psilocybin Experience: A Transformative Ceremony
01:06:47 Integration and Embodiment: Living the Change
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Music by Nella Banner
Podcast Artwork: Design By Aether
How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 26. Turning Pain into Purpose with Jebediah Ryan
In this episode, Jebediah Ryan shares his inspiring story of overcoming methamphetamine addiction and transforming his life into something truly beautiful. Once trapped in the grips of addiction, Jebediah now dedicates his life to helping others. He’s the founder of a successful organization offering dedicated men's disability support services across Queensland & NSW, Australia. Jebediah opens up about the darkest chapters of his life, the turning points that led to his recovery, and the transformative lessons he’s learned along the way. We also dive into his passion for empowering men, his mission to provide meaningful support, and the drive behind his work with the NDIS community.
Learn more about Jeb and Heart Led Support:
Chapters
00:00 The Joys of Parenthood
03:52 Establishing Heart Lead Foundation
06:42 The Journey of Self-Discovery
09:59 Vulnerability and Masculinity
12:52 Childhood Challenges and Resilience
15:48 Navigating Early Adulthood and Relationships
18:58 The Impact of Substance Abuse
22:04 Finding Purpose Through Adversity
38:47 The Curious Mind and Experimentation
39:39 Australia Day and First Encounter with Meth
40:30 The Dark Journey of Addiction
41:48 Turning Point: Detox and Recovery
43:05 Cultural Connections and New Beginnings
45:27 Returning to Automotive Work
46:46 Fatherhood and Family Court Struggles
49:00 Navigating Co-Parenting Challenges
51:19 Personal Growth and New Relationships
54:37 Reclaiming Power and Asking for Help
56:35 Tools for Transformation
58:01 The Role of Fatherhood
01:02:02 Personal Development and Spiritual Growth
01:06:02 Finding Balance and Purpose
01:06:58 The Hero's Journey
01:10:18 Words of Encouragement to the Past Self
01:11:28 Final Thoughts and Community Offering
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Music by Nella Banner
Podcast Artwork: Design By Aether
How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
Hosted on Acast. See acast.com/privacy for more information.
Episode 25. Amputation or Ayahuasca with Bryant Mcrae
In this episode, Bryant Mcrae shares his incredible journey of resilience and transformation. From battling unexplainable chronic pain in his foot, pain so severe it almost led to amputation, to navigating a family history of addiction and his own struggles with pain medication, Bryant’s story is one of profound healing and hope.
Discover how his journey took a life changing turn when he encountered sacred plant medicine in the Amazon, a path that not only saved his foot but also his life. Bryant opens up about the challenges, breakthroughs, and the wisdom he gained through this powerful healing process.
This is a story of overcoming the impossible and finding redemption in unexpected places.
Tune in to hear Bryant’s inspiring tale and the lessons it offers for us all.
Learn more about Bryant below:
https://www.instagram.com/bryantmcrae/
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Music by Nella Banner
Podcast Artwork: Design By Aether
How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
Subscribe to @PetaThompsonWellness on YouTube
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 24. Patterns of Resilience with Owen Nakamura
In this episode, Owen Nakamura shares the remarkable story of his ancestors, Japanese-Canadian farmers who survived the hardships of World War II. With incredible determination, integrity, and an unyielding will to persevere, they endured life in internment camps, faced unimaginable choices, and worked tirelessly to rebuild their lives from the ground up.
Owen reflects on the generational patterns passed down through his family, both the struggles and strengths, that continue to shape his life today. He also shares how his own connection to gardening has become not just a tribute to his family’s legacy, but his life’s purpose and a powerful act of healing.
This episode is a moving exploration of resilience, generational trauma, and the beauty of finding purpose through the roots of one’s history. Owen’s story reminds us of the power of perseverance, connection, and the quiet yet transformative act of tending to both land and soul.
Learn more about Owen below:
https://www.instagram.com/thegrandgardener/
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Music by Nella Banner
Podcast Artwork: Design By Aether
How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
Subscribe to @PetaThompsonWellness on YouTube
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 23. The Mother’s Heart with Lissie Turner
In this powerful episode, Lissie Turner shares her deeply personal journey as a mother navigating the unimaginable pain of watching her daughter endure years of abuse in a toxic relationship. Lissie opens up about the hopelessness, rage, and grief she faced during this time and the profound impact it had on her life.
Through raw and heartfelt storytelling, Lissie reflects on the tools and practices that helped her find strength, compassion, and the will to keep going, both for herself and her daughter. Her story is one of resilience, healing, and love that carried her through the darkest moments.
This episode is a testament to the power of vulnerability, the importance of inner work, and the unbreakable bond between a mother and child. Whether you’re navigating your own challenges or simply seeking inspiration, Lissie’s story will move you in ways you won’t forget.
Learn more about Lissie below:
https://www.instagram.com/lissiejane/
https://www.instagram.com/_the_prana_project/
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Music by Nella Banner
Podcast Artwork: Design By Aether
How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
Subscribe to @PetaThompsonWellness on YouTube
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 22. Reclaiming Life Through Art with Asana Hughes
In this deeply moving episode, we sit down with artist Asana Hughes, whose journey through the realms of sacred geometry and creative expression is nothing short of transformative. Asana shares his passion for art history, psychology, and music, reflecting on a lifelong quest for something greater than himself.
Asana opens up about his struggles with addiction to substances like ketamine and GHB, a life-altering head injury, and the emotional toll of lost relationships. After hitting rock bottom and facing an almost final moment, he encountered a powerful moment and lesson.
This pivotal moment propelled Asana into a new chapter, where sacred geometry became his life force energy. Join us as he discusses how art and a dedicated kriya yoga practice became his means of seeking the divine and reconnecting with his higher self.
Tune in for an inspiring conversation that weaves together themes of resilience, creativity, and the profound connection between art and spirituality.
Learn more about Asana below:
https://www.instagram.com/art.by.asana/
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Music by Nella Banner
Podcast Artwork: Design By Aether
How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
Subscribe to @PetaThompsonWellness on YouTube
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 21. Transgender Journey with Galen Lewischan
In this episode of How'd You Do It? Stories of Resilience, we explore the inspiring journey of Galen Lewischan, who shares their personal experience of growing up in a girl's body while feeling out of place. Galen opens up about what it was like to wear a mask and play a character, believing that all girls felt the same way they did.
They recount the emotional complexities of falling in love with their best friend in high school, navigating the heartbreak, grief, and confusion that followed, and ultimately coming to terms with being gay. Galen takes us through their courageous process of coming out, finding acceptance within the queer community, and the profound experience of going through a transgender transition. With the support of their community, they underwent top surgery and hormone therapy, overcoming challenges and embracing the liberation that comes with feeling truly at home in their body.
Join us for this heartfelt conversation about identity, acceptance, and the transformative power of living as your authentic self.
Learn more about Galen below:
https://www.instagram.com/galenlewischan/
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Music by Nella Banner
Podcast Artwork: Design By Aether
How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
Subscribe to @PetaThompsonWellness on YouTube
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 20. Quad Amputee Musician with Tom Nash
In this inspiring episode, we sit down with Tom Nash, a talented musician whose life took an unexpected turn when he contracted meningococcal disease. Tom shares his journey from the early days of his illness, recounting his experience before being placed in a coma and the subsequent 18-month hospital stay. With sepsis and gangrene affecting his entire body, Tom emerged as a quad amputee with prosthetic legs and hooks for hands. Despite these challenges, his indomitable spirit shines through.
Tom's witty sense of humor and positive mindset infuse our conversation with lightness, making it a truly uplifting listen. He tells us about working with an engineer to design a custom guitar, allowing him to continue his passion for music. For the past 20 years, Tom has been a successful DJ, proving that with determination and creativity, anything is possible. Join us as we delve into his incredible story of resilience, adaptability, and unwavering positivity.
Learn more about Tom below:
https://www.tomnash.com/
https://www.instagram.com/djhookie/
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Music by Nella Banner
Podcast Artwork: Design By Aether
How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
Subscribe to @PetaThompsonWellness on YouTube
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 19. Cabin Life After a Traumatic Brain Injury with Amy Rose
In this episode, we sit down with Amy Rose, a former corporate sales executive in the oil and gas industry who had it all—until her life was completely upended. Amy opens up about her journey from living a high-powered, wealthy lifestyle while navigating a toxic and unsafe marriage to facing a life-altering car accident that left her with a traumatic brain injury (TBI).
Her story takes a turn as she recounts the fallout: the loss of her career, relationships, and financial stability, plunging her into depression and forcing her to declare bankruptcy. But Amy didn’t let this be the end of her story. She chose a radically different path, moving to a tiny off-grid cabin in the woods. Through learning to be self-sufficient and drastically reducing her expenses, she discovered a newfound strength and an incredible life of freedom and fulfillment.
Amy’s journey is a testament to resilience and the power of starting over. She shares her insights on living fully, not waiting for life to force you into change, and finding joy in simplicity. Tune in for this inspiring conversation about overcoming adversity, reinventing yourself, and building a life you truly love.
Learn more about Amy below:
https://www.instagram.com/thehillbillywitch/
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Music by Nella Banner
Podcast Artwork: Design By Aether
How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
Subscribe to @PetaThompsonWellness on YouTube
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 18. Movement as Medicine with Alicia Grayson on Contact Improvisation
In this episode, I sit down with Alicia Grayson, a seasoned teacher, somatic psychotherapist, and life coach who has dedicated her life to helping others embody their true essence. With over 35 years of experience practicing and performing Contact Improvisation, Alicia shares her profound insights into how this unique dance form can serve as a powerful tool for personal transformation and creative expression.
Alicia’s journey has taken her across the globe, teaching over 3,000 workshops and classes in 16 countries. She’s taught at esteemed universities and has been deeply influenced by her diverse experiences, from growing up on a farm to overcoming devastating heartbreak. Alicia opens up about how these experiences have shaped her approach to movement and healing, emphasizing the infinite capacity for love and creativity that lies at the core of our being.
Join us as we explore the intersection of movement, somatic therapy, and the human experience. Alicia offers wisdom on how Contact Improvisation can help us connect with our most essential selves, transforming pain into powerful alignment with our inner truth.
Whether you’re new to the world of dance or a seasoned practitioner, this conversation is filled with inspiration and practical insights for anyone looking to deepen their connection with their body, mind, and spirit.
Learn more about Alicia below:
https://www.aliciagrayson.com/
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Music by Nella Banner
Podcast Artwork: Design By Aether
How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
Subscribe to @PetaThompsonWellness on YouTube
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 17. Koa’s Warrior Spirit with Troy Pegler
In this heart-touching episode, we hear the extraordinary story of Troy Pegler and his 3.5-year-old son, Koa—a name that means "Brave" in Maori. Koa was born with CHARGE syndrome and faced many severe health challenges from before his first breath. Troy and his wife spent the first year of Koa's life living in hospital accommodations, enduring multiple major surgeries and countless moments of uncertainty.
Troy opens up about the emotional toll this journey took on him, leading him to some of the darkest places he didn’t think he’d escape from. Leaning on alcohol to numb the pain, it was Koa's warrior spirit that kept him going. Through holistic practices like breathwork, meditation, and inner work, Troy found the strength to overcome these challenges.
Learn more about Troy and Koa’s journey
Lifeline provides 24/7 crisis support and suicide prevention services
Ronald McDonald House provides hospital accommodation for free to any families who need it
Instagram: Empowerment_adventures_aus
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Music by Nella Banner
Podcast Artwork: Design By Aether
How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
Subscribe to @PetaThompsonWellness on YouTube
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 16. Cult Escape Artist with Calvin Wayman
In today's episode, we meet Calvin Wayman - an entrepreneur, author, keynote speaker, digital creator, and… a former cult member. Calvin was born and raised in a Mormon Fundamentalist cult, where he had 5 moms and was the 11th of 44 siblings. Growing up on a secluded farm, Calvin never met any other kids or knew anything about the outside world, which he was taught to believe was pure evil.
Calvin shares his incredible story of life inside this 'cave' and the moment he knew it was time to leave. He speaks about the painful loss of identity and everyone he'd ever known as he stepped away from this life to go to college. Calvin's journey is a powerful testament to the courage it takes to step outside your comfort zone and begin the process of discovering who you really are from the inside out.
Tune in as Calvin Wayman reveals what it takes to rebuild your life, redefine your identity, and embrace the unknown.
Learn more about Calvin below.
Instagram:@calvinwayman
Website: calvinwayman.com
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Music by Nella Banner
Podcast Artwork: Design By Aether
How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
Subscribe to @PetaThompsonWellness on YouTube
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 15. Reconnecting with Self through Art, Men’s work and Gut Health with Hayden Williams
In this powerful episode, we sit down with Hayden Williams a tattoo artist from the Sunshine Coast in Queensland, Australia. Hayden shares how his early years of trauma and the unprocessed grief of losing his father led him to some harmful habits and a strong disconnection from himself that threatened his life. His passion for art began with street art and tattooing, but his true healing began when he uprooted his life to the center of Australia, starting fresh without a community or even a cell phone. It was there that he reconnected with the land and rediscovered himself.
Hayden’s path to healing has been multifaceted, involving men’s work, breathwork, Brazilian Jiu-Jitsu, yoga, and somatic practices. These elements have been crucial in his journey towards a happier and more fulfilled life. He speaks to the importance of gut health, explaining how addressing it brought all aspects of his healing journey together, leading to a more holistic sense of well-being.
Learn more about Hayden below.
Instagram:@haydenwolfetatu
Instagram:@majestic_fitouts
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Music by Nella Banner
Podcast Artwork: Design By Aether
How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
Subscribe to @PetaThompsonWellness on YouTube
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
Episode 14. From the Depths of Suffering to Empowerment with Jeff Sorensen
In this episode, we chat with Jeff Sorensen, founder of breathARMY. Jeff shares his incredible journey from a life of complex trauma, to becoming a transformational coach. Once aspiring to be a neurosurgeon, Jeff's life took a drastic turn due to addiction, leading him down a harrowing road involving a Mexican cartel and multiple out-of-body, near-death experiences.
Jeff eventually turned his life around, becoming a paramedic and now helping others through breathwork and body awareness. He overcame severe mental health struggles, including anxiety, depression, PTSD, and drug addiction, by connecting to his breath and body. Jeff's mission is to educate, inspire, and empower people to live to their true potential using tools like breathwork, meditation, movement, and psychedelics.
Join us for a wild ride as Jeff shares his story and insights on overcoming addiction and finding purpose.
Learn more about Jeff Sorensen below.
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Music by Nella Banner
Podcast Artwork: Design By Aether
How can you support the show?
Having a podcast is such a beautiful experience, however it is time-consuming and has its own expenses. To help support the show and keep it going by you can consider donating by using this link.
Follow on instagram: @petathompsonwellness
Follow on instagram: @howdyoudoitpodcast
Leave a review on Apple Podcasts
Subscribe to @PetaThompsonWellness on YouTube
To work with Peta Thompson, head over to www.petathompson.com to learn more about her 1:1 offerings, workshops and courses.
And my Online Yoga & Meditation Platform "Breathe, Move, Embody"
Learn about my "Liberate your Life: Break Patterns & Find Freedom!" online course here.
Hosted on Acast. See acast.com/privacy for more information.
