Episode 15. Reconnecting with Self through Art, Men’s work and Gut Health with Hayden Williams

In this powerful episode, we sit down with Hayden Williams a tattoo artist from the Sunshine Coast in Queensland, Australia. Hayden shares how his early years of trauma and the unprocessed grief of losing his father led him to some harmful habits and a strong disconnection from himself that threatened his life. His passion for art began with street art and tattooing, but his true healing began when he uprooted his life to the center of Australia, starting fresh without a community or even a cell phone. It was there that he reconnected with the land and rediscovered himself.

Hayden’s path to healing has been multifaceted, involving men’s work, breathwork, Brazilian Jiu-Jitsu, yoga, and somatic practices. These elements have been crucial in his journey towards a happier and more fulfilled life. He speaks to the importance of gut health, explaining how addressing it brought all aspects of his healing journey together, leading to a more holistic sense of well-being.

Learn more about Hayden below.

Instagram:@haydenwolfetatu

Instagram:@majestic_fitouts

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Music by Nella Banner

Podcast Artwork: Design By Aether

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