We keep hearing the same thing from high-achieving women: “I eat well, I sleep, I move, I plan my week, but I still feel exhausted.”
In this episode, Sarah Elisabeth sits down with Emily Ramsden, Leadership and Business Consultant, to unpack why so many ambitious women are running on empty even when they’re ticking all the right boxes.
Together, they explore the most common patterns they see among high performers: being busy but not productive, leaking energy through over-functioning and emotional labour, and confusing efficiency with effectiveness.
You’ll learn how to spot your biggest energy drains, redirect your focus toward what actually moves the needle, and start creating an “energy culture” both personally and within your teams.
This conversation bridges leadership and physiology, blending mindset, strategy, and nutrition to help you understand how to protect, direct, and regenerate your energy so you can perform sustainably without burning out.
CONNECT WITH EMILY:
Instagram: https://www.instagram.com/emilyrose_co/
Website: https://www.emilyroseco.com/home
CONNECT WITH ME:
Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me: https://www.sarah-elisabeth.co.uk/11-coaching
Today I’m sharing some of the biggest myths about starting and growing your business, we’re exploring everything from passive income (and if it even exists) to having a faceless account and showing up on social media. We cover some hard truths and controversial takes BUT these are conversations you need to hear if you’re looking to grow your business in an authentic way.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
You’re eating well, training, and doing everything “right” — yet you still feel run down, flat, or one step away from burning out. In this episode, I unpack why high-performing women often hit this wall despite their best efforts.
MENTORING WITH ME:
https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
The Bloat Code Mini-Course: https://l.bttr.to/L2FxD
If you’ve ever found yourself rereading the same sentence, forgetting what you just said in a meeting, or struggling to make decisions you’d usually find easy, this episode is for you.
Brain fog isn’t just tiredness or “stress.” It’s a physiological signal that your brain is under strain, often driven by what’s happening in your gut.
In this episode, Sarah unpacks the real science behind brain fog: how gut inflammation, blood sugar fluctuations, and hormonal shifts impact focus, memory, and decision-making. You’ll learn how neuroinflammation slows down brain signalling, why digestive health plays such a key role in mental clarity, and the practical steps you can take to restore sharpness and confidence.
Unlock your Peak Performance Masterclass: https://sarahelisabethhealth.practicebetter.io/#/63f535246b700512f7fb844e/bookings?c=6746fe2b2a170d3dc3dfd41d
MENTORING WITH ME:
https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
The Bloat Code Mini-Course: https://l.bttr.to/L2FxD
This episode is for practitioners who want to improve their client results and how they deliver their coaching sessions. I give BTS insight into my coaching framework that will help you with everything from creating your onboarding forms for better results to improving implementation and integration of knowledge you have in your client work.
10x YOUR CLIENT RESULTS MASTERCLASS: https://sarahelisabethhealth.practicebetter.io/#/63f535246b700512f7fb844e/bookings?c=6797e23fd6460d328bbf25e1
MENTORING WITH ME:
https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
The Bloat Code Mini-Course: https://l.bttr.to/L2FxD
Your gut and your hormones are in constant conversation , but most women never get told how closely they’re linked. In this episode, I break down the key ways gut health influences hormone balance (from oestrogen clearance to serotonin production), how hormones impact digestion, and why ignoring this connection keeps so many women stuck in cycles of bloating, fatigue, and PMS.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
The Bloat Code Mini-Course: https://l.bttr.to/L2FxD
One for the practitioners/service providers: In this episode, I share why the old “give more value” approach to marketing no longer works in the age of AI, and what you need to do instead to stand out as a practitioner. Discover how to use ChatGPT ethically, keep your unique voice, and build real authority in a noisy market.
Join The Practitioners Circle: https://sarahelisabethhealth.practicebetter.io/#/63f535246b700512f7fb844e/bookings?p=67c49f259e142fa3b4a41bd0&step=package
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
The Bloat Code Mini-Course: https://l.bttr.to/L2FxD
Gut testing is everywhere right now, but is it really the right step for you? In this episode, I'm sharing when stool testing can be game-changing and when it’s not needed.
If you’re stuck with bloating, food reactions, skin or hormone issues, or you just want clarity instead of trial and error, this episode will help you decide if testing is worth it.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
The Bloat Code Mini-Course: https://l.bttr.to/L2FxD
In part two of my thyroid health series, I share practical ways to support your thyroid from a functional perspective, from key nutrients and minerals to gut health, stress, blood sugar and so much more!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
The Bloat Code Mini-Course: https://l.bttr.to/L2FxD
You’ve been told your thyroid labs are “normal,” but you still feel exhausted, your hair is thinning, your cycles are irregular, and your body just isn’t responding the way it used to. In this episode, I break down why standard thyroid tests often miss the full picture, the crucial role of T3, and how thyroid function affects your hormones, mood, and metabolism. I’ll also share how key micronutrients like selenium, zinc, and iron can make or break thyroid health, and why low levels can leave you with hypothyroid symptoms even if your bloodwork looks fine. If you’ve ever felt dismissed because your labs came back “normal,” this conversation will help you understand what’s really going on and what to look at next.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
The Bloat Code Mini-Course: https://l.bttr.to/L2FxD
The concept of cycle syncing has been blowing up for the last few years, but is it really sustainable - and does the science even back it up? In this episode, I break down the latest research on strength and performance across the menstrual cycle, and what it really tells us.
We’ll explore why Cycle Awareness is more empowering than rigid rules, and how you can use it to support high-level health and performance.
Research mentioned in this episode:
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
The Bloat Code Mini-Course: https://l.bttr.to/L2FxD
Behind the scenes of building a business that fuels you instead of drains you. In this episode, I’m pulling back the curtain on what it really takes to grow a thriving health practice without burning out, the boundaries I swear by, the mindset shifts that keep me in my lane, and the non-negotiables that make my work feel as good as it looks. Think sustainable success, values-aligned clients, and your own definition of a rich life.
Business Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
The Bloat Code Mini-Course: https://l.bttr.to/L2FxD
You’re eating well, moving consistently, and doing all the “right” things… so why are you still struggling?
In today’s episode, we dive into the missing piece of the puzzle that’s rarely discussed, yet often at the root of lingering symptoms like fatigue, bloating, hormonal imbalance, and burnout.
If you feel like you’ve been doing everything you’re supposed to but your body still isn’t responding, this conversation is for you. We’ll explore what might actually be going on beneath the surface and why this often-ignored area is so crucial to long-term health and energy.
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
The Bloat Code Mini-Course: https://l.bttr.to/L2FxD
Ommmgg, I'm SO excited to be back! In this episode, I'm sharing ALL the tea on what I've been up to over the past few months and we go deep.
I delve into how my business and the podcast is evolving, what to expect along with a few nuggets of wisdom and takeways. Grab a cuppa or your trainers and let's catch up!
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
The Bloat Code Mini-Course: https://l.bttr.to/L2FxD
In this episode, I'm chatting with the wonderful Rachel Cason, Third Culture Kid Councillor, who is an incredible human I've been personally working with to support me in navigating life as a TCK. She is a wealth of knowledge and in this episode, helps to dissect some of the challenges of being a Third Culture Kid in leadership and health. It's a niche episode, but I know for all of you who resonate, it's going to be deeply healing and impactful. As always, let me know how you get on and share with anyone you may feel will benefit.
CONNECT WITH RACHEL:
Website: https://www.explorelifestory.com/
Instagram: https://www.instagram.com/rachel.cason.lifestory
Rachel's Book (HIGHLY RECOMMEND!): https://www.amazon.co.uk/Incredible-Lives-Courage-Live-Them-ebook/dp/B0C2XTWKQX?ref_=ast_author_dp
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
In this episode we explore all the ways that tracking your blood glucose can support you in optimal health and performance along with why CGM monitors aren't "just" for people diagnosed with pre-diabetes/diabetes.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
This episode is inspired by anothercommunity question: How does poor sleep affect performance, and how can we fix it? We explore the science behind sleep’s role incognitive function, reaction time, and decision-making, and discuss practical steps to improve sleep quality.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS:https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1:https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
In this episode, we're talking about mastering your habits and routines, especially as it's usually about the time that our new years resolutions tend to slip and feel a little less exciting. I chat through how to shift your mindset around sticking to habits and where things may need tweaking to make things work for you and feel more sustainable.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
In this episode, we’re diving into the power of logging what you’re eating, why it’s not just about tracking calories (in fact far from it), but about understanding exactly what your body needs and empowering you with the tools you need to improve your health. From spotting nutrient deficiencies to staying accountable with your health goals, tracking what you eat can be a total game-changer. Whether you’re looking to improve your energy, build muscle, or simply eat more mindfully, this one's for you.
CONNECT WITH ME:
Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
In this episode, Lucy Gernon, award winning coach for women in leadership, walks us through her signature 5 step process to redefine what work-life balance means for you and creating it. Lucy shares with us the most powerful mindset shifts you need as a female leader to get ahead in the corporate environment, set boundaries and take up space, all whilst prioritising yourself. I’m SO excited for all the take aways you’ll learn from this episode.
As always, please do screenshot and share this episode to your socials.
Connect with Lucy:
Free PDF guide: www.lucygernon.com/balance
Masterclass sign up: www.lucygernon.com/masterclass
Linked in: https://www.linkedin.com/in/lucygernon
Instagram: https://www.instagram.com/lucygernon
Forbes Article on setting boundaries https://www.forbes.com/sites/biancabarratt/2024/01/22/is-it-possible-for-women-to-set-boundaries-at-work-and-still-reach-c-suite-level/
Women’s Health in the Workplace Survey: https://forms.gle/xF4wbNFgkbH1H5xi6
Connect with me:
Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me: https://www.sarah-elisabeth.co.uk/11-coaching
