100: Redefining and creating work-life balance as a corporate female leader with Lucy Gernon

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Healthier You

Sarah Elisabeth | Women's Health Coach

120 episodes

5 days ago

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness. These conversations will have you lit up & empowered to become the CEO of your health. Connect with me on IG: www.instagram.com/sarahelisabethhealth

Alternative Health

Health & Fitness

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All content for Healthier You is the property of Sarah Elisabeth | Women's Health Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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100: Redefining and creating work-life balance as a corporate female leader with Lucy Gernon

Healthier You

59 minutes 19 seconds

9 months ago

100: Redefining and creating work-life balance as a corporate female leader with Lucy Gernon

In this episode, Lucy Gernon, award winning coach for women in leadership, walks us through her signature 5 step process to redefine what work-life balance means for you and creating it. Lucy shares with us the most powerful mindset shifts you need as a female leader to get ahead in the corporate environment, set boundaries and take up space, all whilst prioritising yourself. I’m SO excited for all the take aways you’ll learn from this episode.

As always, please do screenshot and share this episode to your socials.

Connect with Lucy:

Free PDF guide: www.lucygernon.com/balance

Masterclass sign up: www.lucygernon.com/masterclass

Linked in: https://www.linkedin.com/in/lucygernon

Instagram: https://www.instagram.com/lucygernon

Forbes Article on setting boundaries https://www.forbes.com/sites/biancabarratt/2024/01/22/is-it-possible-for-women-to-set-boundaries-at-work-and-still-reach-c-suite-level/

Women’s Health in the Workplace Survey: https://forms.gle/xF4wbNFgkbH1H5xi6

Connect with me:

Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me: https://www.sarah-elisabeth.co.uk/11-coaching