If you’ve ever found yourself rereading the same sentence, forgetting what you just said in a meeting, or struggling to make decisions you’d usually find easy, this episode is for you.
Brain fog isn’t just tiredness or “stress.” It’s a physiological signal that your brain is under strain, often driven by what’s happening in your gut.
In this episode, Sarah unpacks the real science behind brain fog: how gut inflammation, blood sugar fluctuations, and hormonal shifts impact focus, memory, and decision-making. You’ll learn how neuroinflammation slows down brain signalling, why digestive health plays such a key role in mental clarity, and the practical steps you can take to restore sharpness and confidence.
Unlock your Peak Performance Masterclass: https://sarahelisabethhealth.practicebetter.io/#/63f535246b700512f7fb844e/bookings?c=6746fe2b2a170d3dc3dfd41d
MENTORING WITH ME:
https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches
CONNECT WITH ME:
Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
The Bloat Code Mini-Course: https://l.bttr.to/L2FxD