103: why poor sleep is killing your performance and what to do about it

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Healthier You

Sarah Elisabeth | Women's Health Coach

120 episodes

1 week ago

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness. These conversations will have you lit up & empowered to become the CEO of your health. Connect with me on IG: www.instagram.com/sarahelisabethhealth

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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103: why poor sleep is killing your performance and what to do about it

Healthier You

27 minutes 2 seconds

8 months ago

103: why poor sleep is killing your performance and what to do about it

This episode is inspired by anothercommunity question: How does poor sleep affect performance, and how can we fix it? We explore the science behind sleep’s role incognitive function, reaction time, and decision-making, and discuss practical steps to improve sleep quality.

CONNECT WITH ME:

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS:https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1:https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/