104: Using a Continuous Glucose Monitor to optimise your health

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Healthier You

Sarah Elisabeth | Women's Health Coach

120 episodes

5 days ago

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness. These conversations will have you lit up & empowered to become the CEO of your health. Connect with me on IG: www.instagram.com/sarahelisabethhealth

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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104: Using a Continuous Glucose Monitor to optimise your health

Healthier You

27 minutes 45 seconds

8 months ago

104: Using a Continuous Glucose Monitor to optimise your health

In this episode we explore all the ways that tracking your blood glucose can support you in optimal health and performance along with why CGM monitors aren't "just" for people diagnosed with pre-diabetes/diabetes.

CONNECT WITH ME:

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/