From 1200-calorie diets to detox teas and “clean eating” rules — diet culture had us believing that shrinking ourselves was the path to health, happiness, and confidence. In this episode of Gym Girls Unfiltered, we’re breaking down the toxic fitness advice we once followed, the damage it did to our bodies and mindset, and what actually helped us heal. We share our personal stories around restriction, binge cycles, food guilt, and how lifting, fueling, and unlearning all the noise helped us ...
Show more...
