If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have competed in bikini shows, and we're sharing what peak week actually looks like, why it's harder than you think, and everything you need to pack for competition day. Peak week isn't some magic week where everything comes together if you're not ready. Caroline breaks down the science behind carb loading and filling out your muscles after dieti...
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If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have competed in bikini shows, and we're sharing what peak week actually looks like, why it's harder than you think, and everything you need to pack for competition day. Peak week isn't some magic week where everything comes together if you're not ready. Caroline breaks down the science behind carb loading and filling out your muscles after dieti...
Ep. 5 – Real Talk: Losing 25 Lbs, Gaining Confidence & Turning the Journey Into a Business (Ft. Paige Speziale)
Gym Girls Unfiltered
34 minutes
3 months ago
Ep. 5 – Real Talk: Losing 25 Lbs, Gaining Confidence & Turning the Journey Into a Business (Ft. Paige Speziale)
In this special guest episode of Gym Girls Unfiltered, we’re joined by Paige Speziale — online fitness coach, business owner, and living proof that transformation goes far beyond the scale. 💪🏼✨ We dive into her 25-pound weight loss journey, how she built confidence through strength training (not restriction), and what inspired her to launch a coaching business that’s now helping other women do the same. From mindset shifts and overcoming plateaus to turning passion into purpose, this convo ...
Gym Girls Unfiltered
If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have competed in bikini shows, and we're sharing what peak week actually looks like, why it's harder than you think, and everything you need to pack for competition day. Peak week isn't some magic week where everything comes together if you're not ready. Caroline breaks down the science behind carb loading and filling out your muscles after dieti...
