If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have competed in bikini shows, and we're sharing what peak week actually looks like, why it's harder than you think, and everything you need to pack for competition day. Peak week isn't some magic week where everything comes together if you're not ready. Caroline breaks down the science behind carb loading and filling out your muscles after dieti...
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If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have competed in bikini shows, and we're sharing what peak week actually looks like, why it's harder than you think, and everything you need to pack for competition day. Peak week isn't some magic week where everything comes together if you're not ready. Caroline breaks down the science behind carb loading and filling out your muscles after dieti...
Ep. 1 – Why We Started Gym Girls Unfiltered: Ditching Diet Culture and Redefining What Strong Looks Like
Gym Girls Unfiltered
36 minutes
4 months ago
Ep. 1 – Why We Started Gym Girls Unfiltered: Ditching Diet Culture and Redefining What Strong Looks Like
Welcome to Gym Girls Unfiltered — the podcast where we say no to diet culture and yes to building strong, confident bodies that actually feel good to live in. In this first episode, we’re sharing why we created this space, what “unfiltered” really means to us, and the outdated fitness advice we’ve left behind. You’ll hear how our own journeys shaped the way we coach, the toxic trends we’re done promoting, and what to expect from future episodes. If you’re tired of being told to shrink yours...
Gym Girls Unfiltered
If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have competed in bikini shows, and we're sharing what peak week actually looks like, why it's harder than you think, and everything you need to pack for competition day. Peak week isn't some magic week where everything comes together if you're not ready. Caroline breaks down the science behind carb loading and filling out your muscles after dieti...
