What does it really take to become an IFBB Pro at just 18 years old? We sit down with Tianna Weymouth, who literally graduated high school one day and turned pro the next, to get the unfiltered truth about her incredible journey. This isn't just another success story - it's a raw conversation about overcoming an eating disorder, learning to see food as fuel, and building a pro-level physique while navigating normal teenage life. Tianna opens up about how bodybuilding saved her from her eating...
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What does it really take to become an IFBB Pro at just 18 years old? We sit down with Tianna Weymouth, who literally graduated high school one day and turned pro the next, to get the unfiltered truth about her incredible journey. This isn't just another success story - it's a raw conversation about overcoming an eating disorder, learning to see food as fuel, and building a pro-level physique while navigating normal teenage life. Tianna opens up about how bodybuilding saved her from her eating...
Ep. 14 – Best Time to Train, Pre-Workout Fuel & The Truth About Shrinking Your Waist
Gym Girls Unfiltered
40 minutes
4 days ago
Ep. 14 – Best Time to Train, Pre-Workout Fuel & The Truth About Shrinking Your Waist
We're mixing things up today with three topics you've been asking about: when to train, how to fuel your workouts, and what actually works for shrinking your waist. First, we tackle the biggest question - when is the best time to train? Spoiler alert: there isn't one perfect time. Kate breaks down training at 3 AM versus after 12-hour shifts, Caroline shares why she refuses to lift at 5 PM, and Alani explains her ideal early afternoon schedule. The truth is, the best time to train is when you...
Gym Girls Unfiltered
What does it really take to become an IFBB Pro at just 18 years old? We sit down with Tianna Weymouth, who literally graduated high school one day and turned pro the next, to get the unfiltered truth about her incredible journey. This isn't just another success story - it's a raw conversation about overcoming an eating disorder, learning to see food as fuel, and building a pro-level physique while navigating normal teenage life. Tianna opens up about how bodybuilding saved her from her eating...
