If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have competed in bikini shows, and we're sharing what peak week actually looks like, why it's harder than you think, and everything you need to pack for competition day. Peak week isn't some magic week where everything comes together if you're not ready. Caroline breaks down the science behind carb loading and filling out your muscles after dieti...
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If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have competed in bikini shows, and we're sharing what peak week actually looks like, why it's harder than you think, and everything you need to pack for competition day. Peak week isn't some magic week where everything comes together if you're not ready. Caroline breaks down the science behind carb loading and filling out your muscles after dieti...
Ep. 10 – Stop Falling for These 8 Common Fitness Myths
Gym Girls Unfiltered
38 minutes
2 months ago
Ep. 10 – Stop Falling for These 8 Common Fitness Myths
The fitness industry is full of myths, marketing schemes, and quick fixes that promise results but keep you spinning your wheels. Today we're setting the record straight on 8 common fitness myths that we see everywhere on social media - from waist trainers to detox teas to the idea that you need to constantly switch up your workouts to "confuse" your muscles. We break down the truth about fasted cardio vs fed cardio, why you can't spot reduce fat no matter how many crunches you do, and the re...
Gym Girls Unfiltered
If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have competed in bikini shows, and we're sharing what peak week actually looks like, why it's harder than you think, and everything you need to pack for competition day. Peak week isn't some magic week where everything comes together if you're not ready. Caroline breaks down the science behind carb loading and filling out your muscles after dieti...
