If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have competed in bikini shows, and we're sharing what peak week actually looks like, why it's harder than you think, and everything you need to pack for competition day. Peak week isn't some magic week where everything comes together if you're not ready. Caroline breaks down the science behind carb loading and filling out your muscles after dieti...
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If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have competed in bikini shows, and we're sharing what peak week actually looks like, why it's harder than you think, and everything you need to pack for competition day. Peak week isn't some magic week where everything comes together if you're not ready. Caroline breaks down the science behind carb loading and filling out your muscles after dieti...
Ep. 6 – The Difference Between Working Out and Actually Training
Gym Girls Unfiltered
34 minutes
3 months ago
Ep. 6 – The Difference Between Working Out and Actually Training
Are you going through the motions at the gym or actually training with purpose? There's a huge difference between working out and training, and it's the reason why some people see incredible progress while others stay stuck. We're breaking down what it really means to create a stimulus, why progressive overload isn't just about adding more weight, and how dropping your ego (and the weight) might be exactly what your glutes need to finally grow. We talk about mind-muscle connection, why you sh...
Gym Girls Unfiltered
If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have competed in bikini shows, and we're sharing what peak week actually looks like, why it's harder than you think, and everything you need to pack for competition day. Peak week isn't some magic week where everything comes together if you're not ready. Caroline breaks down the science behind carb loading and filling out your muscles after dieti...
