If you've ever wondered whether hiring a fitness coach is actually worth it, this episode is for you. We're breaking down why investing in a coach changed everything for us and what you're actually getting when you work with someone who knows what they're doing. All three of us hired our first coaches when we were 18 or 19 years old, and we share our honest stories about why we reached out, how we afforded it, and what we wish we knew before starting. Caroline talks about finding structure an...
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If you've ever wondered whether hiring a fitness coach is actually worth it, this episode is for you. We're breaking down why investing in a coach changed everything for us and what you're actually getting when you work with someone who knows what they're doing. All three of us hired our first coaches when we were 18 or 19 years old, and we share our honest stories about why we reached out, how we afforded it, and what we wish we knew before starting. Caroline talks about finding structure an...
Ep. 9 – Dealing with Hard Days & Learning to Adapt When Nothing Goes as Planned
Gym Girls Unfiltered
33 minutes
2 months ago
Ep. 9 – Dealing with Hard Days & Learning to Adapt When Nothing Goes as Planned
Life doesn't always go according to plan, and that's okay. In this episode, we're getting real about those hard days when your routine gets thrown off, motivation dips, or life just feels overwhelming. Instead of seeing these moments as setbacks, we're talking about how to adapt, adjust, and keep moving forward - because progress doesn't come from being perfect. Kate opens up about her recent struggles with getting a new puppy, working 12-hour ICU shifts, and how her coach helped her realize ...
Gym Girls Unfiltered
If you've ever wondered whether hiring a fitness coach is actually worth it, this episode is for you. We're breaking down why investing in a coach changed everything for us and what you're actually getting when you work with someone who knows what they're doing. All three of us hired our first coaches when we were 18 or 19 years old, and we share our honest stories about why we reached out, how we afforded it, and what we wish we knew before starting. Caroline talks about finding structure an...
