Today we are going to cover the results of the half marathon and talk about race day tips for you to give your best effort on the day of your next race. We will also talk about how to fuel and hydrate for your half marathon on the days leading up to and the day of your race so you can set yourself up for success.Interested in a Structured Plan? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our FitGrind Pink Starburst Electrolyte Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements/p/fitgrind-electrolyte

In todays episode of the Grind Sleep Repeat Podcast we are talking all about cold plunge and sauna and how they can help your recovery as a hybrid athlete!Affiliate Links Below$250 Off a Plunge at Link Belowhttps://www.plunge.com/JORDAN5986610% Off a Sauna Box at Link Belowhttps://www.saunabox.com/JORDAN622245% Off Ice Pod Company Cold Plunge at Link Belowhttps://www.podcompany.com/JORDAN53221

What is a deload and how do you use it in your training. Deloads can be a great way to build fitness and recover through blocks of hard training. In today's episode of the Grind Sleep Repeat Podcast we will discuss how we use deloads in our training and how to incorporate deloads to help you recover and train harder.Looking for a Custom Program? Click Link Below for More Infohttps://www.fitgrindformula.com/onlinetrainingShop FitGrind Supps BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we are discussing how to prioritize your workout when motivation is low or even non existent. Motivation will come and go and you are not abnormal for having motivation that is here one day and gone the next. We will discuss what we do when motivation runs lows and how to overcome that to reach your current fitness goals.Interested in Online Coaching? Click Link Below for More Infohttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line at Link BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we are discussing how to structure your half marathon training diet to improve your performance. As a hybrid athlete who lifts weights and runs you need to prioritize eating enough high quality food to fuel your body to perform at it's best for each workout. Today we will talk more about how we structure our diet to help us recover and show up our best for each workoutCheckout Our FitGrind Pink Starburst Electrolyte BelowGRIND15 for 15% Offhttps://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macrosInterested in Online Coaching? Click Link Belowhttps://www.fitgrindformula.com/onlinetraining

In today's episode of the Podcast we are discussing how to overcome adversity and injuries during a half marathon training plan. During any fitness prep there are always things that don't go the way that you planned and adversity will always make you stronger. So today we want to discuss our challenges so far during out 12 week half marathon training plan and how we are overcoming those challenges.Shop FitGrind Supplements at Link BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplementsInterested in Online Coaching? Click Link Belowhttps://www.fitgrindformula.com/onlinetraining

In today's episode of the Grind Sleep Repeat Podcast we are discussing out half marathon strength training program to avoid muscle loss during our 12 week half marathon prep. Just because we are signed up for a half marathon does not mean that we are not strength training. Our goal is to PR our next half marathon while continuing to build muscle and strength to show that you can run and build muscle at the same time.Interested in Online Coaching? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingShop FitGrind Supplements at Link BelowGRIND15 for 15% offhttps://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we are discussing if you should run faster or slower to pr your next half marathon. Throughout the next 12 weeks we will be documenting everything we are doing to PR our next half marathon in October and today we are going to cover in depth how we are balancing our running workouts to increase running speed, running efficiency, and running endurance.Interested in a Custom Program? Click link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line at Link BelowGRIND15 for 15% Offhttps://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we are discussing the overview of our half marathon training plan to PR our next half marathon on October. Over the next 12 weeks we will be documenting our half marathon training plan and going in depth on topics related to the half marathon training such as running workouts to increase speed and endurance, nutrition tips while training for a half marathon, strength training to help you become a more efficient runner and much more!Checkout Our Supplement Link at Link Below(GRIND15) for 15% offhttps://www.fitgrindformula.com/supplementsLooking for a Structured Plan Custom to Your Goals? Lets Work Together!https://www.fitgrindformula.com/onlinetraining

In today's episode of the Grind Sleep Repeat Podcast we are discussing out top 3 tips to improve your running performance that you could implement in your hybrid training program today. These 3 tips are mistakes that we have made and learned from during our journey with Hybrid Training and will make a huge difference in your ability to consistently have great performance that you can rely on during your running workouts.

Shop FitGrind Electrolytes at Link Below

(GRIND15) for 15% off your first orderStore 1 — FITGRIND FORMULA

In today's episode of the Grind Sleep Repeat Podcast we are covering exactly how strength training for hybrid athletes can help you improve your running performance, keep you injury free, al while building muscle and strength.Ready for a Custom Training Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macros

In today's episode of the Grind Sleep Repeat podcast we are discussing how you can train like a hybrid athlete and lose body fat without sacrificing your performance in your workouts and your energy throguhout the day. We will cover out top training and diet tips tp successfully reach your goal of losing body fat while maintaining your strength and increasing running performance.Ready For a Structured Plan? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingFree Macro Calculation at the Link Belowhttps://www.fitgrindformula.com/macrosCheckout our Supplement Line (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements

In today's episode of the Grind Sleep Repeat Podcast we are going through 3 workouts every hybrid athlete needs to run faster. If you are looking to improve your efficiency and speed as a runner these are three must do running workouts in your hybrid training program. You can't expect to run all slow aerobic miles and get faster from that alone. The running workouts we will talk about today will help you understand how to structure different styles of running into your program to become a faster more efficient runner.Interested in a Structured Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line Below- GRIND15 for 15% off first orderhttps://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macros

In today's episode we are covering hybrid athlete nutrition and calorie needs for strength and cardio performance. Training as a hybrid athlete the diet is such a crucial piece of performing for your strength and cardio workouts. Blending running and lifting into a Hybrid program can be confusing on how many calories you need to eat but in today's podcast we want to clear that up and give you the tools you need to structure your hybrid training diet to support your training.Interested in a Custom Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout FitGrind Supplements at Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macros

In today's episode of the Grind Sleep Repeat Podcast we are going to discuss why discipline over motivation is the keep to success in the gym and how you can create different systems to keep making progress in the gym even when motivation isn't high. By setting up the systems that we will talk about today you can stay consistent and keep working towards your fitness goals of losing weight, building muscle, even when motivation is low.Interested in Our Online Coaching Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout our supplement line at link below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements

Interested in Our Online Coaching Program? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are discussing why your workouts arent working and how we fix that with our online training clients. We will go over the mistakes that we see when we meet with new clients and go over their nutrition and the workout program that they are following. We will also talk about the benefits to a structured plan and and how we set up the structure for our clients in their workouts to help them reach their goals of losing body fat, building muscle mass, and staying consistent in the gym. Reaching your fitness goals is not about getting one good workout in but instead its about stringing slow steady progress together and staying consistent.

Shop FitGrind Supplement Memorial Day Sale at the Link Belowhttps://www.fitgrindformula.com/supplementsIn today's video trainers reveal how to get fit faster if we could start over. We have both been trainers for the past decade and have made a lot of mistakes along the way. In this video, top fitness trainers reveal what they would do differently if they could start their fitness journey all over again to get fit faster. From smarter workout routines to better nutrition hacks, you’ll learn the secrets to building muscle, burning fat, and staying motivated—straight from the pros. Whether you’re a beginner or looking to break through a plateau, these tips will help you train smarter and get results quicker.Interested in Our Online Coaching Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetraining

Interested in Our Online Coaching Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are talking about how to build 5-10 pounds of muscle the right way. We will discuss the how to structure your diet, your training, and your recovery with the goal of building muscle without putting on excess body fat. If you are looking to build lean muscle mass without having to do an extreme bulk this podcast is for you. Free Macro Calculation at the Link Belowhttps://www.fitgrindformula.com/macrosShop FitGrind Supplements at Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements

Ready for a Custom Program Based on Your Goals? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are talking about how to lose fat for summer the right way and how to keep it off. Many people this time of year have the goal of getting in shape and losing body fat. What we want to discuss is how to actually lose body fat the right way without sacrificing hard earned muscle mass. If you can lose body fat the right way without endless cardio and restricting your calories so low that you eventually binge this will set you up to understand how to actually lose fat but more importantly how to keep it off. No one wants to put in hard work then lose it all after a month or two. Follow the steps we lay out in the podcast today and you will have a better understanding of how to set up a program based on your goals.Free Macro Calculation at the Link Belowhttps://www.fitgrindformula.com/macrosCheckout our Supplement Line at Link BelowPODCAST20 for $20 off your first orderhttps://www.fitgrindformula.com/supplements

Interested in Online Coaching with us? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingIn today's episode of the Grind Sleep Repeat Podcast we are talking all about how to create a hybrid training plan to see continued progress in both your running and strength training. It is very easy to set up a program that simply just has too much going on and this causes you to struggle to make progress. In todays podcast we are going to talk about how you can make progress in your hybrid training program month after month. We will give you tips in your strength training, your hybrid training diet, as well as how to blend running and lifting in your hybrid training plan.Checkout FitGrind Supplements at the Link Below(PODCAST20 FOR $20 OFF)https://www.fitgrindformula.com/supplementsFree Macro Calculation at the Link Belowhttps://www.fitgrindformula.com/macros