In today's episode we are covering hybrid athlete nutrition and calorie needs for strength and cardio performance. Training as a hybrid athlete the diet is such a crucial piece of performing for your strength and cardio workouts. Blending running and lifting into a Hybrid program can be confusing on how many calories you need to eat but in today's podcast we want to clear that up and give you the tools you need to structure your hybrid training diet to support your training.Interested in a Custom Program? Click the Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout FitGrind Supplements at Link Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplementsFree Macro Calculation at Link Belowhttps://www.fitgrindformula.com/macros